One Life Radio

Keith and Michelle Norris join us to talk about this years Paleo f(x) event. You can learn more about this years Paleo f(x) event here. 

Jill Lane joins us to talk about minerals and the best ones for our immune system.  Tune in to hear some of the top supplements for immune support and some of the other crucial minerals that our body needs for optimal function. You can find many of these supplements on our Thorne dispensary.

In today's episode, we speak with Dr. Neal Barnard about his latest book "Your Body in Balance: The New Science of Foods, Hormones, and Health". We also have Gabrielle Reyes in studio, she is the owner of "One Great Vegan".

Dr. Neal is president of the Physicians Committee for Responsible Medicine, a faculty member of the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. Today we discuss the benefits of a plant-based diet and the science behind foods that can help hormone-related problems. You can find our last conversation with Dr. Barnard here.

Gabrielle Reyes is a plant based entrepreneur and today she shares what it means to get your GLOW on! Tune in to hear her best tips on how to incorporate more plants into your diet and glow from the inside out.

 

 

In today's episode we talk with Dr. Jonny Bowden and Dr. Michael Einsohn about whether or not we should fear the Coronavirus (COVID-19) and how to build our immune systems.

Coronavirus - To Fear or Not to Fear with Dr. Jonny Bowden

Jonny Bowden, PhD, CNS, (aka “The Nutrition Myth Buster”) is a nationally known expert on weight loss, nutrition and health. He joins us to answer some of our most pressing questions regarding the current Coronavirus epidemic. This strain, COVID-19, seems to be stirring upon a lot of fear and panic in people. If you want to read a full description on general information and symptoms and steps for preparedness, read this letter from the WHO Director-General. Dr. Jonny tells us today that the fear regarding this virus has exploded due to misinformation and the media. Listen in for his tips on boosting your immune system and staying healthy.

Continued with Dr. Michael Einsohn

Dr. Michael Einsohn is a Doctor of Chiropractic and Naturopath and he is the founder and lead doctor at the Thermography Center of Dallas. He continues this topic by giving us his personal tips for immune support and overall health preparedness for the Coronavirus. Along with Dr. Jonny, Dr. Einsohn does not want to fuel the fire on fear mongering. He wants to spread awareness on how to keep you and those around you as healthy as possible. This is a time for everyone to come together and learn how to move forward in the face of adversity.

Today we talk with Shawn Wells about how to stay healthy while traveling. Then we talk with Cody Myler about the keys to get fit and stay fit.

How to Stay Healthy While Traveling with Shawn Wells

Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist and Nutritional Biochemist and has been dubbed the “World’s Great Formulator” of nutritional supplements. Today he joins us to talk about a current topic which is how to stay healthy while traveling. With the current Coronavirus madness, traveling and even going out and about in your area is a little bit concerning. Why are we so scared of this virus? Shawn talks with us about what he believes to be the reason we are so fearful of this new illness. And, he gives us tips about good hygiene practices while traveling. On top of that, he tells us how to keep our immune system strong with supplements and natural remedies like oregano oil, zinc, probiotics, and more.

Get Fit and Stay Fit with Cody Myler

Cody Myler, is the owner and operator of NXT Rep Fitness, as well as the staff’s lead instructor. He has 15 years of experience and over 20 fitness certifications. Today we talk with him about how to get fit and stay fit. Life is full of ebbs and flows, and our bodies are too. We can go through phases of life where we are eating better, managing our stress, sleeping better, and exercising. And then, there are the more rocky phases where we get off track. So Cody wants to give us the keys to consistency. He talks about how important it is to personalize your fitness journey specifically for your lifestyle and to stop comparing yourself to anyone else. If you are in the Dallas area and looking for a trainer, contact Cody Myler here. 

In today's episode we talk with Dr. Sarah Ballantyne about some of the myths surrounding intermittent fasting. Then we talk with Tina Bernet Allen about aging and how much of it we actually have control over.

Intermittent Fasting: Truths and Myths with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog  www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of four books. We love speaking with her about diet and nutrition trends because she always brings us the truth. Today we speak with her about intermittent fasting, and some of the myths that are surrounding it. There are so many factors that influence the efficacy of intermittent fasting, and for some people and their lifestyles it simply shouldn't be done.

One of the big myths is between men and women. We are very different, physiologically. Women have a menstrual cycle, and this really interferes with the way out bodies work. Dr. Ballantyne sheds some light on how intermittent fasting should be done, and what some of the things are to keep in mind before deciding to start fasting.

Aging: How Much Can we Control?

Aging is inevitable. We are all getting older every day, every hour, every minute. We all know this, but many of us struggle with accepting that process. So what can we do to control aging? Tina Bernet Allen is a top personal trainer in the DFW area with 30 years of experience. She talks with us today about some things we can do to keep us healthy throughout the different phases of life. Our inward health does turn into our outward health, so obviously diet plays a huge role in the way we age and our overall physical health. Tina gives us some tips on nutrition, exercise, supplementing, stress management, and self-awareness. You don't want to miss this segment.

Today we start the show by talking with Celine Ikeler, founder of Karma Baker, about Enlightened Baking. Then we talk with Faye Elahi about artificial food dyes, and DeWone Bennett talks about why people avoid therapy.

Enlightened Baking with Celine Ikeler

Celine Ikeler is the Karma Baker. She's a mother, artist, and foodie with a daily meditation practice. Celine practices a new style of baking by transforming organic plant-based and gluten-free ingredients into extraordinary baked goods for everyone. Today we talk with her about Enlightened Baking, which is the intention of one’s heart and mind becoming infused with food as its made. This is the philosophy at Karma Baker. All of their baked goods are also vegan and gluten-free. The baking process is a culmination of consciousness and a loving environment, where they bake, create, get along and actually like each other. Resulting in food that is extraordinary. Karma Baker is saving our planet and your soul’s karma.

Shop on their website and get delicious sweets delivered directly to your door. You will not be disappointed!

Artificial Food Dyes with Faye Elahi

Faye Elahi is a non-celiac, gluten sensitive nutritionist with 22 years of experience in special needs nutrition. She is the author of the locally popular gluten-free nutrition book, Ready, Set, Eat!Today we talk with Faye about the negative effects of artificial food dyes and colorings. Artificial dyes may cause serious side effects, such as hyperactivity in children, as well as cancer and allergies. And the amount of products on the shelves containing artificial colorings has skyrocketed in the last 50 years. They are in EVERYTHING. But why?

Faye tells us some of the possible motives behind adding in artificial colorings and dyes. Most of the time it is for the overall appeal. If adding dyes can make a consumer more attracted to something, then the more chance they will buy. At the end of the day, artificial food dyes are full of disrupting chemicals, and our children are the most at risk. Listen in to hear what Faye has to say about this.

Why People Avoid Therapy with DeWone Bennett

DeWone Bennett is a licensed professional counselor. Today we talk with him about some of the reasons that people avoid or are hesitant to go to therapy. These reasons can be fear of feeling weak, fear of information about your personal life being shared, or fear of placing blame on the wrong people. Therapy can be so good for the healing process from mental and emotional traumas. We all experience trauma, and the severity doesn't matter when it comes to therapy. If you feel like therapy is/isn't for you, listen in to what DeWone has to say.

Today we talk with V Capaldi about the process of a quarterly check-in with yourself. Then, we continue with Mo Brossette on the topic of negations and affirmations.

Quarterly Check-In With V Capaldi

V Capaldi is the PaleoBOSS Lady. She has a masters degree in psychology and is a sought-after speaker. V considers herself a miracle since self-healing from multiple sclerosis in 2012 using food and movement as medicine. Today we talk with her about what she calls a "quarterly check-in." This is something that V does with herself to keep tabs on her progress toward goals, achievements, and even track her setbacks. A lot of times after the New Year around March or so, our original resolutions may have fizzled. This occurs because, to put it simply, life happens. So, V says that doing this quarterly check-in keeps her on top of herself.

In doing this check-in, V talks about the importance of starting out by celebrating your successes and giving yourself a pat-on-the-back. Then she says to look closely at the goals you may have strayed from and figure out how to get back on track. Also, each quarter you may find yourself with new goals and desires, so this is a good time to make plans on how to reach them. Listen in to hear all about this with one of our favorite people, V Capaldi.

Negations and Affirmations with Mo Brossette

Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He has been in the health and fitness industry for over 24 years, and is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation. Today we continue our talk with him about self-talk, and we focus specifically on negations and affirmations.

This topic goes right along with what V talks about, because it is all centered around keeping yourself in check. By allowing yourself to engage in positive and affirming self-talk, you are more likely to reach those higher reaching goals. Negations are negative self-talk, which Mo tells us most of the time come from a place of fear. Listen in to hear what Mo says about this and how you can work on your own self-talk.

Today we start the show with Maura Davies from the SPCA who talks about how to do spring cleaning for your pets. Then, Wild Foods CEO, Colin Stuckert, talks with us about how to heal our broken food system. And lastly, we have Molly Tranchin, AKA the Fashion Veggie, who tells us about her journey living a plant-based lifestyle and she tells us what sustainable fashion is.

Spring Cleaning for your Pets

Maura Davies is the VP of Communications for the SPCA of Texas. She joins us regularly to talk about anything animal related, and today we are talking about spring cleaning for your pets. We covered this a little bit a few weeks ago, and today we finish it up. Spring cleaning for your pets is probably something that most pet owners don't do. It includes things like getting rid of old dog toys, dog beds, deep cleaning their bowls and crates, and also checking expiration dates on all medications and products. Listen in to hear what is on Maura's list.

How to Heal our Broken Food System

Colin Stuckert is the Founder and CEO of Wild Foods Co. They are a company that was founded out of an obsession with finding the best ingredients in the world to support health and longevity. And we promise, their products are nothing short of that. Today he talks with us about how we can do our part to heal our broken food system. The term "broken food system" really breaks down to our food quality, our food choices, and us as consumers doing our due diligence to know what is the best for our bodies.

The paradigm of what qualifies for a "healthy" or "balanced" diet seems to fluctuate every decade or so. But right now, we are a country full of sick people. Colin talks about how some of the products by Wild Foods can start to change you from the inside out. Shop now and use the code OLR for 10% off your purchase!

Sustainable Fashion, Plant-Based Lifestyle, Parenting & More with Molly T.

Molly Tranchin is a full time vegan blogger, also known as the Fashion Veggie. Her two major obsessions in life are animals and fashion and her motto is, "you shouldn't have to hurt one in order to have the other!" We are so excited to have her join us today to talk about a few different things. First she talks with us about what the turning point was for her when she chose to go full-blown vegan. Then we transition into motherhood and parenting and she tells us what it looks like to raise kids that eat a plant-based diet.

Then we talk about a thing called sustainable fashion. This is why Molly first created the blog, Fashion Veggie. She wanted to be able to show all of the things she found; clothes, shoes, beauty products, etc., that were completely vegan/eco-friendly. The clothing and personal care industry are some of the biggest culprits for using animal products and contributing to the animal cruelty in the world. So, Molly is here to tell us where to start when deciding to go through your own personal items and cut down on the amount of animals being used for our own personal gain. You don't want to miss this segment!

In today's episode we talk with Kip Watson about Eating Disorder Awareness in honor of National Eating Disorder Awareness Week.

Eating Disorder Awareness with Kip Watson

National Eating Disorder Awareness Week is February 24th through March 1st this year. This is a week for reflecting on the positive steps you've taken — including those stemming from setbacks or challenges — toward accepting yourself and others. Kip Watson is a Licensed Professional Counselor-Supervisor and a certified trainer for the Positive Coaching Alliance. She joins us today to talk about the psychology of an eating disorder. There are more people suffering with an eating disorder than you probably think. So many things contribute to the first thoughts and actions that lead to an eating disorder.

Kip talks with us today about her own struggle with an eating disorder as well. We live in a world where our outer beauty and what others think about the way we look is compromising the quality of our health. This is mainly due to the extremely high standards set by celebrities and by social media. This, on top of our poor food quality, our mental health and our physical health are severely at risk. We talk openly today about how to heal your body and mind, fall back in love with your body, and be OK with being 100% you!

Today we talk with Keith and Michelle Norris about their upcoming event, Paleo f(x) 2020. Then we talk with Dr. Michael Einsohn about thermography and Daniel Tague talks about plantar fasciitis.

Paleo f(x) 2020 with Keith and Michelle Norris

Paleo f(x) is an organization dedicated to three interrelated goals:

* Create the world’s best holistic health and wellness event.

* Inspire and empower individuals everywhere to find optimal health and to flourish.

* To create a forum where ancestral health ideas can be turned into real­ world practices that improve human wellbeing.

Keith and Michelle are the founders and owners of Paleo f(x). They were inspired to create Paleo f(x) after a very life-changing and emotional event that occurred in their family. Both Michelle and Keith tell us their story that led up to the inception of Paleo f(x). Then we talk about what to expect this year as far as speakers, food, vendors, and the overall Paleo f(x) qualifications and requirements.

We are offering an exclusive discount for OLR listeners by using the code "OneLife30" to get 30% off your tickets!

Thermography with Dr. Michael Einsohn

Dr. Michael Einsohn has completed over 20,000 thermograms, mentored over 200 doctors and has been a consultant for the Cancer Treatment Centers of America. He joins us today to describe what regulation thermography is and how it is done. If you have never heard of this, Regulation Thermography is a powerful diagnostic tool, particularly for identifying breast abnormalities 5-7 years in ADVANCE. Then, we talk with Dr. Einsohn about the faults in the mammogram. Lastly, we talk with him about how thermograms show how interconnected the entire body is. You can find Dr. Einsohn here.

What is Plantar Fasciitis?

Daniel Tague is a personal trainer and is certified in Biomechanics of Resistance Training. He talks with us today about plantar fasciitis. It is one of the most common causes of foot pain, and has more than one cause. One of them is wearing shoes with inadequate support. So, it is very important to wear shoes that fit properly and support your foot. Daniel talks with us about some of the other causes and treatment for this.