One Life Radio

Today we get some relationship advice from Debbie Campbell and Von Eaglin. Both are licensed counselors who work with couples and relationships.

5 of the Scariest Habits in a Relationship

Debbie Campbell is a licensed marriage and family therapist, and the co-founder of Curis Functional Health. Who better to get relationship advice from than a shrink? Today we talk about the scariest habits of a relationship. This includes things like: never apologizing, not sharing true emotions/feelings, lack of intimacy, and more. There are so many habits that may be rooted deeply in a person from either their childhood or past relationships. These can easily tear a relationship apart. Debbie talks with us about how you can identify these in a relationship and how you can work to correct it.

How Expectations are Shaping Your Relationship

Von Eaglin is a licensed professional counselor and a certified couple relationships trainer. His relationship advice for us today is about expectations. When you are single looking for the "perfect" mate, you normally have some sort of checklist or ideas of what characteristics that person will have. This is absolutely OK and normal to do. You do not need to lower expectations while looking for a partner. It is the expectations you have while in a relationship that could be shaping your relationship in a not-so-good way. When you expect that your partner is going to do certain things or behave in certain ways and they don't, it can create resentment.

Relationships are a constant process of learning about each other, even when you're 10 years in. Things come into relationships like: family, marriage, children, financial setbacks, etc., that will challenge you and your partner. You start to realize that your expectations might not be getting met. And, there is a time and place to address these with your partner. Von goes into detail about all of this today.

Todays show is packed full of great stuff. We talk with Tina Bernet Allen about why you might be struggling losing weight, Mo Brossette talks about facing fear, and Rosalie Robinson talks about bias in the workplace.

Why am I not Losing Weight?

Tina Bernet Allen is one of Dallas' top female trainers. She talks with us today about some reasons you might be struggling to lose weight. Along with regular exercise, there are some things you need to consider in your routine. First, would be to make sure you are switching up your routine. If you feel that you are getting comfortable with your workouts, that's a sign that it's too easy and your body probably isn't changing much. Adding in high intensity exercise is a great way to mix up your workouts. Tina goes more in depth into all of this in this episode.

Facing Fear with Bern and Mo

Mo Brossette is an expert on human behavior, mindset, movement, and nutrition. He is also a Keynote Speaker on Fear and Human Potential. We continue with part 2 of Facing Fear with Bern and Mo today. Mo says you have to turn your fear into fire. Fear is just another tool in your tool belt if you utilize it correctly instead of avoiding it. Mo tells us how fear can be instrumental to helping you reach your goals. So don't miss this series!

Bias in the Workplace

Rosalie Robinson is a Human Resources expert. Today she joins us to talk about different types of bias and how they affect recruiting efforts. Understanding bias is the first step to making sure your company is not employed based off of biased beliefs and opinions. Having a diverse work culture can be the most valuable thing to a business. Different values, political views, and different backgrounds are the best way to invite change and creativity to your workplace environment. If the employees are all fitting one type of mold, one - that is unfair and wrong, and two - that will hold you back from innovation and change. Listen in to hear all of Rosalie's tips.

Today we talk with Jill Lane about carbohydrates, and DeWone Bennett about healing and rediscovering yourself after losing a loved one.

Carbs with Jill Lane

Jill Lane continues her conversation today about carbs. We discussed a few weeks ago with Jill about why you might be craving carbs. Jill is an expert in the fields of nutrition and exercise physiology, and she sees this every day. Carbs are not always bad, but if you find yourself constantly craving them and choosing carb heavy dishes, there's probably something else going on. Sometimes it's as simple as dehydration. Or, you are in a vicious cycle of carb crashing. When this happens, the first thing you want is some form of carbohydrate. Listen in to hear Jill's advice on diet, as well we talk supplementation for inflammation and other things. You can shop our exclusive discount on our favorite Circumin supplement, which is great for lowering inflammation.

Healing After Loss with DeWone Bennett

DeWone Bennett joins us today to talk about healing after a loss and specifically rediscovering yourself after the loss of a loved one. Losing a loved one is so extremely difficult. DeWone is a licensed professional counselor with over 10 years of experience. DeWone chose this topic because it is something he deals with everyday since the loss of his daughter 15 years ago. DeWone tells us his own journey of healing after this loss and what helped him get through it. One thing that can be difficult is the thought of "getting over" that person. This can make you feel guilty and ashamed. But it is healthy to move forward in your own way.

DeWone talks about how powerful it is to tell others how you feel while you are grieving. Letting others in on your emotions is very cathartic and will help you feel as though you don't have to hide them. We all grieve and heal differently, especially something so difficult as the loss of a loved one. So, no one way is necessarily the right way. But if you feel like you don't know how to move on, listen to this episode with DeWone and reach out to someone.

Pavel Stuchlik is a professional EDM DJ and producer under the alias, NOA | AON. He is a Wim Hof Method Instructor, and he uncovers the various tools, methods, and systems he has developed to help people enhance their breathwork, yoga, and meditation practices. In this episode, Pavel takes us on a spiritual journey live on the radio. Shawn Wells joins us as well to talk about his experiences with sound healing, along with other topics.

NOA|AON is dedicated to producing transformative music that sits on the perception of reflection, that is, NOA | AON. NOA translates to freedom and movement. AON is the reflection of NOA and encourages an “All Or Nothing” approach to life. You either do or you do not. There is no middle road. NOA|AON is full freedom, full movement, complete and total transformation. There is only one choice, NOA|AON.

NOA|AON

Click here to learn more about NOA|AON

About Pavel Stuchlik

Pavel Stuchlik is a former professional athlete, entrepreneur and motivational speaker born in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts. Perhaps most notably, he was a major franchise owner of OrangeTheory Fitness. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner and DJ for national conventions.

In his early 20’s, the rigors of competitive sports began to wear on Stuchlik. After a life-threatening case of the Epstein-Barr virus, he was forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music.

Now...he is bringing all of his passion, expertise and favorite life hacks and optimization upgrades to life. In the form of workshops, retreats and seminars NOA|AON continues to evolve into an unstoppable force for the highest good of all. He believes that this is just the beginning. His unique combination of skill sets, in addition to his contagious positive energy make for unforgettable experiences.

We are so honored to have a very special guest, Ingrid Newkirk, with us today. Along with Ingrid we have Ali Miller, and Shawn Wells in-studio with us.

PETA Founder and President: Ingrid Newkirk

Ingrid Newkirk is an inspiration. She is a leader in fighting for fair treatment of animals, and that is how PETA (People for the Ethical Treatment of Animals) came to be. As a young girl, Ingrid witnessed some horrendous treatment to animals, and her passion and fire to fight for the voiceless became unstoppable. Before founding PETA, Ingrid was studying to be a stockbroker. When a neighbor of hers abandoned some kittens, she found herself at an animal shelter and decided to get a job. After cleaning kennels and investigating cruelty cases, Ingrid realized there needed to be an organization like PETA.

PETA now is the world’s largest animal rights organization. Ingrid is an abolitionist who remains committed to the premise that animals are not ours to eat, wear, experiment on, or use for entertainment. And they have inspired many others to do the same. The goal of PETA and other organizations that are like-minded, is that all living beings should be treated ethically. Today we have an open-ended conversation about some of Ingrid's stories and inspirations, and we talk about PETA's "We are All Animals Tour" which is what brought her to Dallas. You can find more about the event here.

**Ingrid is the author of Save the Animals! 101 Easy Things You Can Do, 50 Awesome Ways Kids Can Help Animals, The Compassionate Cook, 250 Ways to Make Your Cat Adore You, You Can Save the Animals: 251 Simple Ways to Stop Thoughtless Cruelty, Free the Animals, Making Kind Choices, Let’s Have a Dog Party!, One Can Make a Difference, and The PETA Practical Guide to Animal Rights. She has also been the subject of the HBO documentary I Am an Animal: The Story of Ingrid Newkirk and PETA, spoken at many animal rights conferences, and written numerous articles on the treatment of animals in homes, slaughterhouses, circuses, and laboratories.

**Information was taken from her website.

Anti-Anxiety Diet

Ali Miller is the author of the book, "Anti-Anxiety Diet Cookbook" In her book she teaches readers how to discover and treat the root causes of your body’s chemical imbalances using functional medicine approaches. The Anti-Anxiety Diet program supports mind-body balance that promotes relaxation and bliss. It also positively influences the biochemical and physiological functions of your body. Ali Miller joins us today to talk about her book, and specifically she gives us some anti-inflammatory foods. The importance of reducing inflammation is a big one, and most people don't know it.

Also in studio with us is Shawn Wells. Shawn is a registered dietitian and a certified sports nutritionist. They both talk about the importance of food for good mental health. The gut-brain connection is something that so many professionals are just now learning about. What we eat directly correlates to our brain function, so it is important to know what is good and bad. There is an event on Saturday morning that both Shawn and Ali will be speaking ...

Today we talk with Dr. Jonathan Avery and Trey Laird about addiction and the stigma of addiction. Then we talk with DeWone Bennett about loneliness.

Addiction Stigma and Trey's Story

Dr. Jonathan Avery, MD, is the director of psychiatry at New York-Presbyterian Hospital, Weill Cornell Medical Center. He is a leading doctor talking about the stigma of addiction. This meaning, the difference in the way we as a culture view substance use addiction versus other mental illnesses. The stigma seems to be very judgmental toward substance use compared to other struggles that people go through. This stigma is what Dr. Jonathan is striving to change.

Trey Laird is the CEO and Founder of The Lighthouse Sober Living. For 22 years, Trey was a Wall Street equities trader. He travels regularly to share his story of recovery and to empower others to share their stories as well. Both Dr. Jonathan Avery and Trey are fighting the fight on the addiction stigma as well as the treatment. Because there are other mental and emotional challenges that come with substance use addiction, it makes for a prescription drug abundance. And this is something Dr. Jonathan Avery feels very strongly about. Listen in to hear their discussion!

Loneliness with DeWone Bennett

DeWone Bennett talks with us today about the ins and outs of loneliness. DeWone is a licensed professional counselor with over 10 years of experience. He first tells us the difference between solitude and loneliness. A lot of people use the word "lonely" in the wrong context, because it is actually a feeling and not being physically alone. For example, someone can feel extremely lonely while around a group of people, or around their family and friends. This is an innermost feeling from something deeper going on. As a licensed counselor, DeWone knows how to get his clients through this. It is also EXTREMELY common, so if you feel this way you are not alone. The first step is to talk to someone about your feeling of loneliness. Then, you can work to make your way past it and start feeling like yourself again.

Today we do part 2 of our interview with Andreas Bachmair about Vaccine-Free Living, and Jackie Schlegel talks about Texans for Vaccine Choice.

Vaccine-Free Living with Andreas Bachmair

Talking about the topic of vaccines can be extremely controversial. There are people who whole-heartedly believe that vaccines are a must and are totally safe. There is also a percent of people who believe the exact opposite. But what ever happened to choice? And freedom of speech? This topic seems to be black and white, when in reality there is SO much grey. Andreas Bachmair is the author of the book, "Vaccine Free: 111 Stories of Unvaccinated Children." This book does not talk about anything except for the amazing stories of children who are vaccine free and the difference in their health.

Andreas talks with us today about some of the recent studies going on with vaccine safety. He also talks with us about how the placebo effect with vaccines has never been studied. This information should give you chills. The science on the health of children who are vaccine free is astounding. They are hardly ever sick, and just all around healthier. Our bodies are amazing and capable of healing a variety of illnesses on their own. That's something that we have really lost touch of ever since the abundance of vaccines became available.

Jackie Schlegel - Texans for Vaccine Choice

Jackie also joins us today, she is the executive director for the group Texans for Vaccine Choice. She started this group after her daughter was vaccine injured at 4 months old. She talks with us about some of the amazing things happening for parents fighting for vaccine choice, and ways you can get involved. Go to their website to find out how! She also informs us that there is a VAXXED sequel, VAXXED II, which will be released in November. You can find a screening near you by visiting their website as well.

Today we talk with Dr. Jonny Bowden about the vaping crisis, and with Robin Perry Braun about understanding trauma bonds.

The Vaping Crisis

I'm sure you've heard the recent news about people suffering from lung illness due to vaping. Vaping has taken the population by storm. It was marketed to be safe, and better than cigarettes for your health. Of course with anything that is profitable, everyone wants to jump in and make some money. The market became saturated with e-vaping devices, nicotine pods, and THC liquid for inhalation. You could literally buy it anywhere.  Dr. Jonny Bowden joins us today to talk about where we went wrong, and how this is so destructive to our health.

The vaping crisis is almost like what happened with cigarette's...on a smaller scale. Doctors at one point were telling pregnant mothers that smoking cigarettes was OK and will even ease your pregnancy! Oh, how the times have changed. But with vapes, the liquid is full of chemicals that simply have not been tested. And now, we are seeing the negative effects of long-term usage. Listen in to to hear Dr. Jonny talk about this, along with how vaping contributes to even more health related issues.

Understanding Trauma Bonds

If you have never read or heard about the Stockholm syndrome, here is a link to read about it. To summarize, it is where the person who is kidnapped becomes bonded to their captor. It is a psychological thing that happens when you experience trauma, but that trauma usually ends with love and a deep connection. This is why a lot of people stay in abusive relationships. Robin Perry Braun joins us to talk about this today. She tells us exactly how that relationship may begin, because most times the abuse is absent until later on in relationships. And, she talks about how you can seek help if you feel you may be dealing with something like this.

Today we talk with Dr. Debra Greene about the potential effects of the 5G network. Dr. Mike McFarland talks about music's influence on attitudes toward women, and Dr. Stephanie Setliff talks about eating disorder awareness.

The 5G Network

Dr. Debra Greene, PhD, is a mind-body medicine specialist and frequently quoted expert in the fields of energy medicine and energy psychology. Today she talks about some of the potential effects of the 5G network. We have talked about this in the past with Dr. Gabriel Cousens, a well-known American physician M.D., homeopath, and spiritual writer who practices holistic medicine.

The 5G network has rolled out in 40 cities in the United States. The science and description of 5G is explained so well by Dr. Greene today, and some of the statistics will shock you. We have become such a fast-moving society, we don't even have time to wonder what the long-term effects might be. Dr. Debra will be joining us again soon to continue this conversation.

Music's Influence on Attitudes Toward Women

Dr. Mike McFarland joins us today to talk about how music influences our attitudes toward women. Dr. Mike is a Licensed Psychologist in the state of Texas, with a private practice in Dallas. Dr. Mike talks about how some of the lyrics in today's pop and rap music is extremely derogatory toward women. This has such an impact on teens and adolescents developing brains, to an extent that we aren't really aware of. Parents have such a responsibility to know what their kids are watching, hearing, and being exposed to. 

Dr. Mike reads some of the lyrics that are extremely aggressive and objectifying. The problem is that women are going along with it. We are becoming desensitized to it, to the point where women are believing it and even encouraging it. Kids will find a way to hear and see what they want to, but opening the dialogue with them may help them understand the context of these things.

Eating Disorder Awareness

Dr. Stephanie Setliff is a child, adolescent and adult psychiatrist. She is certified by the American Board of Psychiatry and Neurology and has specialized in the treatment of eating disorders for over 20 years. Today we talk with Dr. Setliff about eating disorders and what can be the catalyst to someone developing one. There is much more that goes into what makes someone prone to an eating disorder. On top of that, there is so much that goes into treating one.

Dr. Setliff talks with us about how to identify an eating disorder, and what the best steps are to take. Someone dies every 62 minutes from an eating disorder. We have to open the dialogue and create a safe zone for those who might be suffering.

Today we talk with Maura Davies about being present for your pets during euthanasia. Then we talk with Cassie Bjork about her hacks for productivity and Jamey Scott talks about the upcoming Texas Veggie Fair.

Should You be Present for the Euthanasia of Your Pet?

Maura Davies is the VP of Communications for the SPCA of Texas. Today we talk about a difficult subject, but something that a lot of people struggle with. When it comes time to decide on euthanizing a pet, it is a very difficult thing. And then, the thought of watching them go can be very scary and traumatizing. But our pets are our family. And to them, we are all they know and their biggest sense of comfort. The main thing that pets need in that time is love and comfort, so that they feel safe and are calm. Maura Davies talks about how to do this, and also offers some great resources from the SPCA.

Cassie Bjorks Hacks for Productivity

Being productive can sometime be extremely difficult. Especially when you feel fatigued, brain fogged, and overwhelmed with what you need to do. Cassie Bjork is a registered dietitian, a #1 international best-selling author, speaker, and a health and wellness advocate. She is amazing! Today we talk about some of the best hacks to productivity. The hacks include things like food, staying away from social media, good sleep, and more.

We also talk about an amazing vitamin D supplement that you can get here, which will help you during the fall/winter seasons when our vitamin D levels are lower. This will boost your immune system, give you energy, and help you fight illness.

Texas Veggie Fair 2019

The Texas Veggie Fair is coming up on November 2nd in Dallas. Today, the founder of the Texas Veggie Fair. He started this event with the first one being in 2010. Now it has grown exponentially, and the amount of people eating more plant-based is continuously growing. The Veggie fair has live music, food vendors, pet adoptions, and all kinds of fun stuff for the whole family. Plus, it is FREE! Jamey decided to make it a free event so that it would attract as many people as possible to be able to get taste at a vegan lifestyle. If you are in the Dallas area on November 2nd, don't miss it!