One Life Radio

It's summertime and that means higher temperatures especially for your furry family members. Pet's in the summer need protection too, which means fresh water, shade, and even sunscreen. Maura Davies is the Vice President of communications for the SPCA. She joins us to talk about how to keep our pets safe and happy in the high heat. This includes checking the pavement before walking your pets, and looking for signs of heat stroke.

Alison Main writes for Paleo Magazine, and in the most recent issue she writes about lead exposure. Lead is a neurotoxin and is basically all around us. There are so many negative effects of lead exposure, and Alison tells us the best ways to keep it to a minimum. She also talks about the links of lead exposure to certain ailments.

Shawn Wells joins us to talk about the secret to aging and disease: Mitochondria. Apparently, the mitochondria is the next big thing when it comes to keeping your body youthful and healthy. Shawn Wells is a Registered Dietitian, Certified Sports Nutritionist, and has his Masters of Public Health in Nutritional Biochemistry. He is an EXPERT on all of the cellular and molecular functions in your body, that is why he is also dubbed the "World's Greatest Formulator." Shawn breaks down all the ways that the function of your mitochondria can impact your health. He also tells us exact ways to improve the function of your mitochondria.

Aluminum is an adjuvant that is added to multiple vaccines in the current vaccine schedule. Aluminum is also a known neurotoxin. The science goes back and forth on how much aluminum exposure is considered 'safe' but exposure and injection are two very different things. Neil Z. Miller's book, "Miller's Review of Critical Vaccine Studies" summarizes real scientific studies on vaccines. His chapter on aluminum will shock you. Today he joins us to talk about some of the lies  the medical community tells about the safety of vaccines. The FDA says thats exceeding a certain amount of Aluminum exposure will result in negative health impacts. And we are injecting it into our newborn babies. If anything, this episode and Neil's book will have you thinking twice before vaccinating.

Kip Watson is a licensed professional counselor and a certified High Performance Coach, so this topic is her forte. When people seek therapy it is to better themselves, but sometimes there are other issues at bay keeping you from getting there. Finding the right therapist is a huge factor on whether or not therapy actually working for you. As well, the therapist holds a responsibility to help you get better or reach a goal and they have to hold up their end.

The benefits of surrounding yourself with people who are different than you are tremendous. Differences could be race, religion, ethnicity, gender, sexual orientation, age, etc. Rosalie Robinson is a Human Resources expert, and today she talks with us about how diversity makes us smarter. In the workplace, diversity drives creativity and ideas. It also shows you just how differently we all think about the world

That's why companies strive for diversity, they know it will make for more innovativeness and productivity. In friend groups it is the same idea. The more we surround ourselves with people unlike ourselves, we open our eyes to new ideas and beliefs, and expand our capabilities to befriend someone completely different than yourself. If everyone surrounded themselves with like-minded people, creativity would be almost impossible. Rosalie tells us also why there is still discrimination and some of the statistics on diversity in the workplace currently.

Daniel Tague continues his topic from last week on strengthening your neck, and then he dives into how to strengthen your muscles and joints before jumping into a hip replacement. So many people are told they need a hip replacement when really it is a lack of strength elsewhere. Daniel talks about why this happens and how you can work out your muscles and joints to keep them strong and your hips pain-free.

Taylor Swift's song, "Dear John" is perfectly written about a relationship that we believe was with a narcissist. Robin Perry Braun is a holistic energy practitioner and she joins us today to walk through the lyrics of this song and show how it reflects narcissistic behavior. A relationship can be tricky because when you are getting to know someone, sometimes it takes a while to see their true colors. Narcissists are usually very charming and will make you feel like you are their whole world, and then it's like they flip the script and keep you walking on eggshells. You start waiting for the good side of that person to come back and it slowly begins to fade away. They will also make you feel trapped and guilty if you try to leave. Robin talks to us about where and why narcissists are the way they are. And she tells us what you should do if you find yourself in a relationship with one. 

Jill Lane and Bernadette talked about the book "The Mood Cure" last week and did a questionnaire to see what hormones they may be low in. Jill continues this conversation and talks about supplementing and where to start. She also talks to us about getting back to basics and eating food that will fuel your mood. Most times when we are emotional, on edge, experience brain fog, or just feel blah, it is the food we are eating that may need tweaking. Jill is an expert in nutrition for optimum performance and she gives us the goods on what we should be doing with our diets.

 

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Helping animals is the one true mission that fueled One Life Radio from the beginning. Bernadette has always had such a heart for animals of all kinds and opens her doors to strays more times than she can count. Today Patti Dawson joins us to tell us about the organization Dallas DogRRR which stands for Rescue, Rehab, Reform. Patti is the President of this organization which is a group of dedicated, animal loving volunteers that help rescue dogs in Dallas. They see so many types of animal abuse, neglect, and mistreatment, and they help save these animals. They are also working to educate the public about the importance of spaying and neutering.

One reason you may be holding on to stubborn fat is your metabolism. When your metabolism is slow there is always an underlying cause. Cassie Bjork talks to us today about how to fuel the fire that is your metabolism. When our metabolism works the way it should, we should be feeling energized throughout the day. Sadly, a lot of people don't know how to fuel their metabolism. Today she talks about some foods and spices to incorporate into your diet to get that fire going.

Dr. Jonny Bowden is known as the "Nutrition Myth Buster" and today he talks about heart disease. High cholesterol and statins are the norm for so many of us. Dr. Jonny Bowden tells us today what are the actual predictors of heart disease and helps us understand how cholesterol is no longer the enemy.

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Denver voters just recently voted on a ballot to decriminalize psilocybin mushrooms, commonly referred to as psychedelic mushrooms. This doesn't legalize the drug, but makes it illegal to make an arrest of someone 21 years or older in possession of these mushrooms. Dr. Dan Engle is certified in psychiatry and neurology and studies the effects of psychedelics on the brain and on healing. He is the author of the book "The Concussion Repair Manual: A Practical Guide to Recovering From Traumatic Brain Injuries," and he focuses a lot of his research on this type of conversation. Today we talk about what psilocybin does inside the brain and how it is being used for anxiety and depression. He will be joining us again to continue the conversation.

Dr. Forrest Talley is a clinical psychologist and today we focus the conversation on child and teen depression. This is something that can be extremely hard to spot in your child because they may act and say they are fine. But inside they could be suffering. Dr. Talley talks to us about opening up the dialogue with your children so that you can identify it before it gets to far gone. Dr. Talley also talks to us about how to turn things around for your child who may be dealing with some depression. The statistics say that 5% of teens experience some form of depression, so as parents we have to be vigilant and pay attention to the signs.

Eating clean is a versatile word from person to person, but Dr. Ian Smith narrows it down and offers a 30 day plan to a new you. Dr. Ian Smith is extremely well-educated but he is still a regular person like you and I. He knows that each person has different needs for their body type to achieve their goals, and that's why his book Clean & Lean has a recipe that should work for everyone. Intermittent fasting is one of the main keys in the Clean & Lean plan and Dr. Smith tells you step by step how to do it accurately. Then he talks about what clean eating is specifically and why this will benefit your body.

Dr. Ian Smith is the best-selling author of the SHRED diet books, and The Clean 20. He is a sought after speaker, and currently a co-host and contributor of the national television show, The Rachael Ray Show. You can order his book and visit his website here.

Daniel Tague talks about strength training your neck. This is a new topic for One Life Radio, neck training isn't something we even thought was a thing. But, apparently it is. Daniel tell us who this is for, how to properly do it, and why you should or shouldn't train your neck.

Marianne Lacko and Annette Baker are the founders of Nature's Plate which is a Dallas based store that offers hand crafted, plant-based meals, to go. We talk today about the story behind Nature's Plate as well as why eating a plant-based diet can be so beneficial. Nature's Plate has a mission to help the people and help the planet.

Sometimes the stresses of everyday life can seem like too much. You may feel stuck with too much to do and not enough time. You may feel overwhelmed and anxious, stressed and panicked, and the list goes on. We have Shane Hollas in-studio with us as Bernadette's co-host for the day! He talks about his own personal stress in life as a business owner, father, and husband, and how he has overcome them. Working through our personal stressors can help us not only emotionally but physically too.

Jill Lane joins us to piggy back on this subject with a detailed questionnaire which tells you which hormones you may be lacking. When you feel certain ways there is always a root cause. Jill talks about which hormones you should be supplementing if you are feeling depressed, anxious, etc. Once you identify where you are lacking, simply supplementing to feed those neurotransmitters in your brain will help alleviate some of those symptoms. Of course, diet and exercise is always necessary.

The fragrance industry is a big one. You have candles, air fresheners, plug-ins, and then you move into the perfume's and body sprays...fragrance is honestly in everything. And here's the scary part: the word fragrance on an ingredient list can actually be up to 200 undisclosed chemicals. Stephanie Toups is our consumer advocate and she always brings us this kind of info. There are alternative ways to clean your air and add a good smell to it, without hurting your body, and she tells us some of them. She also talks about the exact ingredients in these kinds of products that you should stay far, far away from and why. If you are feeling brain fog, sluggish, or even having trouble breathing, it could just be something in your home.

The Primal Mom, Amber Butcher, is always making food for the family healthier and easier. She talks today about the importance of food for our growing children. Certain foods and additives in foods can create hyperactivity as well as simply not be full of nutrients. It's no wonder kids are hyper and can't sit still after lunch when they are being fed terrible quality food that is loaded with additives and sugar. A simple diet change is all it takes to see positive results in your children. Amber tells us how to get rid of some of those bad foods in our pantry and replace them with something our kids will love and won't hurt their bodies.

Animals and humans have co-habited the earth since the beginning. Eating meat and using animals for Human Resources has also been around for quite some time. Today the world is a very different place and animals seem to be at the mercy of our consumeristic needs. Gene Baur is the founder of Farm Sanctuary which rescues, rehabilitates, and provides lifelong care for animals who have been saved from stockyards, factory farms, and slaughterhouses. Today we talk about the power of a plant-based diet and how fast food chains are now offering vegan options. For example, Burger King is rolling their new impossible Whopper! And he tells us about some of the animals that Farm Sanctuary has recently rescued.

Madeleine Somerville is the author of the book, All You Need is Less: A Guilt-Free Guide to Eco-Friendly Green Living and Stress-Free Simplicity. She is an expert on how to live your life with less of an environmental footprint. She talks today about recycling, composting, and household products that you should ditch. There are chemicals and toxins everywhere and in everything, which can make it seem impossible to get away from them. Madeleine's book gives easy ways to make your life a little bit more eco-friendly.