Quick and Easy Stress Relief

By Stephen Carter

With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https:/... more

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FAQs about Quick and Easy Stress Relief:

How many episodes does Quick and Easy Stress Relief have?

The podcast currently has 27 episodes available.

Quick and Easy Stress Relief episodes:

August 29, 2025 The Simple Calendar Trick That Makes Goal Achievement Stress-Free
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.

Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:

stress, achieve, achievement, calm, relax,
...more
6min
August 17, 2025 Stretch Into Stress Relief
Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.

In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners.

Resource: "Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Key words:

calm, relax, relaxation, health, wellbeing,
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...more
3min
August 09, 2025 Picture Perfect Stress Relief
In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: Neat King Bee.
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Key words:

anxiety, stress, calm, emotional_balance, emotional_wellbeing,
...more
3min
July 31, 2025 Anxiety and Stress Relief With Heart Coherence Breathing
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.
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Resource:

HeartMath Organization: Link: https://www.heartmath.org

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.
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Key words:

meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,
...more
8min
July 23, 2025 Write Down Your Wins - Why That Matters
In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters.
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Host:

Stephen Carter - https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
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Key words:

confidence, happiness, stress_relief,
...more
4min
July 07, 2025 Release Neck and Shoulder Pain From Computer and Phone Use
In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
...more
7min
June 29, 2025 Let Your Ears and Fingertips Ease Anxiety and Stress
In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.

Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
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Host:

Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
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Key words:

calm, relaxation, emotional_wellbeing,
...more
6min
June 20, 2025 How Your Tongue Can Calm Anxiety And Stress
Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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Keywords:

tension, stress, anxiety, calm, relaxation, relax,
...more
6min
March 03, 2025 Can You Smile Away Pain?
Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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Resource study:

Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
...more
8min
February 19, 2025 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less
In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
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Key words:

stress_response, calm, calming, relax, relaxation, relaxation_response,
...more
8min

FAQs about Quick and Easy Stress Relief:

How many episodes does Quick and Easy Stress Relief have?

The podcast currently has 27 episodes available.