In this episode, James Elson, Robbie Britton and Drew Sheffield discuss the upcoming One Up Virtual event taking place over 20th-26th July. The aim is to accumulate as much vertical/ elevation gain within the week as possible to achieve the highest of the eight possible levels that they can. The trio of hosts try to break the details down and share tips and advice for those planning on taking part. Full details by heading to this link.

https://centurionrunning.com/races/one-up-2020

You can also find our planning and advice document here 

 http://www.centurionrunning.com/podcast/files/one-up-planning.pdf