Ashy Bines is the Queen of the Australian fitness industry.   

Juggling life as a mum/wife & leader of a 1 million strong online community, she is the founder/creator/author responsible for: 

Balance By Ashy Bines - training & nutrition app. 

Baseline By Ashy Bines - active wear brand. 

Raw & Real - podcast. 

15 Lessons That Changed My Life - book.  

We shared an incredibly powerful conversation on: 

How online hate nearly lead her down the path of taking her own life & how she learnt to overcome it. 

Well-being & self love. 

Her journey in the fitness industry & 

Her entrepreneurial development.  

Ashy has inspired so many to live their best life & it makes this episode an absolute must watch.  

Head to her website to link to all of her socials & her podcast https://www.ashybines.com/ 

Don't forget to subscribe/follow my channel & follow me on insta @bradleyjdryburgh if you found value in this episode. 

If you are struggling with your mental health, please head to lifeline & get the help you deserve. The world is a better place with you in it xx  https://www.lifeline.org.au/ 

Big Love, 

Brad xx

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