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Onstage with Wellness
Onstage with Wellness episodes
- How to Set Sustainable & Authentic GoalsIn this episode Dani & Jeanna share their best tips & suggestions for setting goals for 2021 & anytime of the year!Want the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at [email protected] , and we will send you the freebie!32 min
- Reflecting on 2020In this episode Jeanna & Dani celebrate the wild ride that is 2020 by asking each other reflection questions.43 min
- Holiday Cheer ChatIn this episode, Jeanna & Dani have a fun, candid chat about their favorite holiday traditions & why they love this time of year!52 min
- Know your "Why" with Singer/Songwriter Elodie GermainIn this episode Dani & Jeanna chat with the singer/songwriter Elodie Germain! They chat about Elodie's "why", how her faith grounds her, what she loves about performing during the Holidays, and tips for how you can write your own songs.58 min
- Being Picky with Your YES Around the HolidaysIn this episode Dani & Jeanna talk about being picky with saying yes around the holidays and the importance of saying no if something doesn't align with your values.28 min
- Confidence & Self Worth Chat with Jesse MichelsJeanna & Dani have a fun chat with Jesse Michels about his experience living in New York City and working with the Radio City Christmas Spectacular, as well as how he prioritizes his self worth and confidence above all else.42 min
- Ditch the Food Guilt this ThanksgivingIn this episode Jeanna & Dani share 5 tips on how to approach Thanksgiving with a healthy mindset and ditch the food guilt!38 min
- Living a Creative Life, our favorite nuggets from the book "Big Magic"In this episode, Jeanna & Dani dive deep into discussing one of their favorite books "Big Magic" by Elizabeth Gilbert. They share their favorite nuggets and talk about leaning into curiosity, overcoming perfectionism, and so much more!39 min
- How Transitioning out of a Performing Career can be Magical with Wellness Witch Tandy GutierrezIn this episode Dani & Jeanna sit down with Wellness Witch and Founder of Unicorn Wellness Studio, Tandy Gutierrez! They chat about battling perfectionism and releasing expectations, the magic in transitioning careers, and why embracing the boring is brave and beautiful. At the end, Tandy gives a brief astrology lesson you won't want to miss!1 hr 1 min
- Turn your Passion Into ActionIn this episode Jeanna & Dani prep for Election Day by sharing 3 ways you can turn your passion into positive action!33 min
About Onstage with Wellness
From the publisher's feed
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who…
is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.