Onstage with Wellness

In this episode Jeanna & Dani have a fun Halloween chat! They share their favorite Halloween traditions, costumes, & shows, PLUS they dig into how to use Halloween as an excuse to bring out our creativity.

In this episode Jeanna & Dani chat with Abby Cash, Jazz Dancer & Disney Parks Performer! Abby shares her love of ensemble work, her relationship with mental illness, and how to stop comparing yourself so you can truly be the best YOU on and off the stage.

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In this episode Jeanna & Dani share their five favorite tips for how to make your space work for YOU! They talk about their own experiences with their living situations and how they have created intentional spaces living anywhere- with roommates, parents, on tour, or on a ship.

In this episode Dani & Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.

In this episode Dani & Jeanna chat with Eliza Tollett, Founder & Owner of The Ballet Spot, making virtual ballet fitness classes fun and accessible to all! Eliza enthusiastically shares her professional performing journey, her inspiration for creating The Ballet Spot, and how she has used her own experiences to drive her company.

In this episode, Dani & Jeanna talk about how the ups and downs of Covid life are similar to the performer "gig" life. They share their own personal experiences with the rollercoaster that is now, as well as how we can move forward with a more empowered mindset.

In this episode Dani & Jeanna share their personal stories with getting their Health Coach Certifications through The Institute for Integrative Nutrition. If you are a performer who is unsure of your next steps, want to be your own boss, have an interest in helping people, want to work on your own relationship with food, or just simply want to learn more about holistic health, this episode is especially for you! If you are interested in learning more about IIN check out links to a sample class, course curriculum, and application page in the show notes!

In this episode, Dani & Jeanna chat with Kenna Bouvet, a former performer and now licensed Acupuncturist & Nutritional Therapist! Kenna shares a ton of interesting health information- she debunks health myths, talks gut health & sugar cravings, and shares how you can have agency over your own health choices.

In this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.

In this episode, Dani & Jeanna were inspired by their conversation with AJ and wanted to share their own personal stories around money! They dive deep into their money mindsets, what they were taught about money, and how their relationship with it has changed over time.

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We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!