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Onstage with Wellness
Onstage with Wellness episodes
- Quarantine Series: Interview with Marisa MerlissIn this episode, Dani & Jeanna chat with fitness extraordinaire Marisa Merliss about her performing and fitness journey, how she is managing quarantine as a mother-to-be, and how performers can get crafty during this time.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Marisa's) in the show notes!48 min
- Quarantine Series: Groceries on a BudgetIn this special quarantine episode Dani & Jeanna share their best grocery budgeting tips. They discuss essential, versatile items for 1 person, all for $20/week!Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of.Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!45 min
- BONUS! COVID-19 UpdateAre you in need of some positive vibes right now? Jeanna & Dani recorded a special bonus episode wanting to check in on YOU. How are you feeling?In this episode they share how they are handling the Corona Virus quarantine and offer some useful tips on how to stay healthy, sane, and optimistic through this unknown time.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of.Be sure to subscribe on Apple podcasts, Itunes, and or Spotify to get updated on the latest episodes! And if you like what you hear, leave us a review!32 min
- A Conversation about Challenging Your Craft with Former Rockette Phoebe Garcia PearlIn this episode, Dani & Jeanna have a great conversation with former Rockette Phoebe Pearl about challenging your craft. She shares her experience as a Rockette, everything she has learned, and where that has taken her to now.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!56 min
- Bonus: Special Offer!In this episode, Jeanna shares an upcoming special offer! Listen for the details.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Phoebe's) in the show notes!5 min
- Benefits of Meal-PlanningIn this episode, Jeanna & Dani share practical tips for meal planning and why you should be doing this!!**Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!**Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!29 min
- Why We Don't DietIn this episode, Dani & Jeanna share how and what they eat now and why they don't follow one specific diet.**Listen to this episode to learn how YOU can get our first FREE giveaway- a one day meal planning guide!**Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!30 min
- How a Disabled Performer has Redefined their Success in the Industry with Meredith Aleigha WellsIn this episode Dani & Jeanna chat with Meredith Aleigha Wells, a musical theater artist and writer and creator of Youtube channel "Dysfunctioning Just Fine". Meredith shares their inspiring story on how having a chronic illness and being disabled has helped them redefine their success as a performer.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, as well as Meredith's, in the show notes!44 min
- Our Stories of SuccessIn this episode Dani & Jeanna discuss their relationship with success- what they have learned and how they have redefined what it means to them.Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!31 min
- Easy Guide to Goal-SettingIn this episode, Jeanna & Dani share how they set their personal and professional goals and 5 tips for setting your own goals in 2020!Got a question for us? Email us at [email protected]We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!28 min
About Onstage with Wellness
From the publisher's feed
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who…
is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.