Onstage with Wellness

Onstage with Wellness

By Onstage with WellnessArtsPerforming Arts
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Onstage with Wellness episodes

  • How to Have a Sustainable Performing Career with Amber Tacy
    In this episode Dani & Jeanna chat with Amber Tacy, HBIC (head bitch in charge) of Dancers Who Lift, a health and wellness strategy program for performers! Amber shares how she balances being a busy entrepreneur with dance jobs, plus she shares amazing insights into how to have a sustainable performing career.
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links, as well as Ambers's, in the show notes!
    40 min
  • How to Have a Productive Day
    In this episode Dani & Jeanna discuss how to have a productive day after a late night show or job. They share tools, tips, and insights on what a productive day can look like and how to get started.
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
    36 min
  • Boundaries
    In this episode Dani & Jeanna share their take on boundaries! What do they mean and how establishing your WHY will make all the difference. They share their own personal stories with setting boundaries as performers and the positive impact it has had on their lives. Join the conversation!
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
    34 min
  • Body Image & Injury Recovery Chat with Makayla McIntosh
    Dani & Jeanna have a gorgeous conversation with the incredible Makayla McIntosh! They discuss Makayla's powerful story and learn how she has worked to overcome a huge setback in her career, how she has redefined success for herself, and what being healthy as a performer means to her.
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review! Where you can find Makayla and all the links are in the show notes!
    49 min
  • 5 Foods to Fuel Your Body for Sustained Energy
    Dani & Jeanna discuss the top 5 foods to fuel your performing bodies to sustain long hours in the theater. They also discuss practical tips and ideas for how to stay healthy with a busy performing schedule.
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review! You can find all the links in the show notes!
    24 min
  • Introduction & The Why Behind Our Podcast
    Dani & Jeanna share why they started Onstage with Wellness. They also share their personal stories in the performing industry and how they became certified health coaches with their own practices. They also highlight how this podcast can help people currently in the performing world with their health and wellness goals. And now on with the show!
    Got a question for us? Email us at [email protected]
    We would love to hear from you! Share with us what you liked and what you want to hear more of. And if you like what you hear, leave us a review! You can find all the links in the show notes!
    1 hr 1 min

About Onstage with Wellness

From the publisher's feed

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who…