Hey beautiful being, Cilia here with a solo episode this week- let me know what you think of this format, I skipped putting in my usual podcast intro and just went straight into the episode with a little clip of music before.

This week, we're talking about toxic relationships, ending the cycle of toxic relationships, why serial daters need to create a strong foundation of self love, and some tips on how to create that foundation of self love.

For the purposes of this episode, by serial dating I mean someone who is constantly dating and getting into toxic relationships when they do so but they're begging for this cycle to stop. Some of us out there might be in chapters where we're dating a lot of different people and having fun with that so know I don't mean you when I'm talking about serial dating ;)

Here's the link to my free Heart Connection Meditation: https://selfexpressedbabe.com/resources/

Join the waitlist for Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/

Apply and join the waitlist for 1:1 coaching with me: https://selfexpressedbabe.com/relationship-coaching-for-women/

Connect on Instagram: https://www.instagram.com/selfexpressedbabe/

Kellie Rhymes is a confident bald woman who has overcome her own struggles with hair loss to help other women facing similar challenges. She is a certified transformational practitioner; and through her 1:1 coaching program Limitless Mindset Coaching, she guides women through building their confidence and embracing themselves for who they are and helps them overcome any other emotional challenges holding them back from being their true selves.

This conversation walks you through an inside look at Kellie’s journey with hair loss and we address topics like authenticity, beauty standards, and even the unique experience of being a woman of color in a time where natural hair wasn’t as accepted as it is today. Kellie shares her personal journey with hair loss, discussing the emotional and psychological impacts, the societal beauty standards that contribute to these struggles, and the importance of community support.

We explore the significance of authenticity, self-acceptance, and the mindset shifts necessary for embracing one's natural beauty. Kellie also highlights her coaching approach, aimed at empowering women to navigate their hair loss journeys with confidence and grace. The type of hair loss Kellie shared she experienced is CCCA, which stands for Central centrifugal cicatricial alopecia.

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If you have a friend who is currently suffering from hair loss, please send them this episode so they can be inspired by Kellie’s energy and I think that will come through well even more on the video, here’s the link: https://youtu.be/TMhFUcQHb-4

I hope that this episode can help both you and at least one other person that’s important to you embrace your natural beauty and accept all parts of yourself and even ease any stress or anxiety that might be present if hair loss is something you’re going through.

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Connect with Kellie:

Instagram https://www.instagram.com/mskelliemichele/

Facebook https://www.facebook.com/MsKellieMichele/

TikTok https://www.tiktok.com/@mskelliemichele

Website: https://www.limitlessmindsetcoach.com/

Watch this episode on Youtube: https://youtu.be/TMhFUcQHb-4

In this episode, Cilia, a sexuality and relationship coach, emphasizes the significance of relationships and offers practical tips for enhancing them in 2025. She discusses the importance of self-validation, understanding emotional immaturity, effective communication, mindfulness, and the necessity of digital detoxes. Cilia also highlights the value of micro connections in relationships and the profound impact of contemplating mortality for gaining clarity in life and relationships.

Takeaways

• The quality of your relationships is paramount.
• Self-validation is crucial for healthy relationships.
• Childhood experiences shape our relationship patterns.
• Effective communication is key to resolving conflicts.
• Mindfulness practices can enhance relationship quality.
• Digital detoxes can improve face-to-face connections.
• Micro connections can strengthen relationships over time.
• Contemplating mortality can clarify your life goals.
• Emotional intelligence is essential for healthy communication.
• You have the power to change your relationship dynamics.

LINKS:

Free Motherwound Healing Guide: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

If you're an ambitious woman with a history of toxic relationships who desire a 1:1 coach to help you with having closer relationships in 2025, check out my work here: https://selfexpressedbabe.com/relationship-coaching-for-women/

Watch this episode on YouTube: https://youtu.be/ZcArN8cTkO0

Follow me on Instagram: https://www.instagram.com/selfexpressedbabe/

In this enlightening conversation, Cilia and Michelle Hawk delve into the transformative power of alchemy, exploring its roots in both science and spirituality. They discuss the importance of embracing change, the necessity of death in the transformation process, and the seven stages of alchemy that guide individuals through personal growth.

Michelle shares her journey of self-discovery through shamanism and alchemy, emphasizing the significance of emotional intimacy and sisterhood among women. The discussion culminates in an invitation for listeners to explore their own alchemical processes and embrace the cycles of transformation in their lives.

Michelle Hawk is an Alchemist, Shaman, Master Healer and Spiritual Mentor, who began practicing Shamanism in 2003 at age 15. She mentors and trains practitioners in Alchemy, Shamanism and the healing arts, and helps people master their intuitive gifts and magical birthright.

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Watch this episode on Youtube: https://youtu.be/T5VKeoM52S0

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Michelle's Website: https://michellehawk.com

Find Michelle on Instagram: https://www.instagram.com/michellehawk

Michelle's Podcast: https://www.youtube.com/@ShamanSisterSessions

Freebie: https://michellehawk.com/gift-for-you

In this solo episode, I dive deep into how the mother wound affects work, intimacy, and pleasure. As ambitious women with a history of toxic relationships, healing the mother wound is key to reconnecting with your sensuality and feeling worthy of healthy love.

I explore the emotional layers behind people-pleasing, the pressure of high achievement, and how these patterns show up in our personal and professional lives

Watch this episode on YouTube and share your thoughts in the comments: https://youtu.be/E7dawg2LrY0

Here's a free mother wound healing guide to continue your journey: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

Along with other helpful resources on my website here: https://selfexpressedbabe.com/resources/

Ashley Meyer is a seasoned Podcaster and Business Coach who helps entrepreneurs build a lasting legacy and increase engagement through podcasting—without the stress. With a personal journey of overcoming obstacles, including 20 years in the closet, Ashley now channels her voice to empower others to break through their own barriers and transform their lives and businesses.

As a veteran of the U.S. Air Force, Ashley’s values of authenticity, integrity, and personal integrity guide her coaching. She knows firsthand what it’s like to feel voiceless and disempowered, which fuels her passion for helping others step into their own power. Whether your challenges are silencing you or holding you back, Ashley has been there and will be your guide.

Ashley’s unique approach focuses on empowering you to see yourself as the "hero in the mirror," capable of achieving anything you desire. You’ve always had the solution—you just need the right support to unlock it. If you're ready to turn your passion into a thriving podcast and leave a lasting impact, reach out today at [email protected]. You can overcome any hurdle, and Ashley will be there to help you every step of the way.

In this episode of Openly Spoken, we're diving into how to cultivate self-worth and regulate your nervous system, especially after experiencing toxic relationships.

Ashley shares insights from her personal journey, highlighting the importance of daily regulation practices, grounding techniques, and embracing the messy, human experience. Whether you're navigating past traumas, in a healthy relationship but still triggered by past wounds, or simply looking to deepen your self-love journey, this episode is for you.

Connect with Ash Meyer:

• Email: [email protected]
• Website: https://herointhemirror.com/
• Podcast: Hero in the Mirror

Don't forget to subscribe, rate, and leave a review if you found this episode helpful!

Listen to this episode on Youtube: https://youtu.be/MDnJLMb__Xk

Valerie Rubin is an attachment specialist & trauma informed coach who helps people heal their anxious attachment style so they can become a match for healthy, secure love.

In this conversation, we explore Valerie's transformative journey from childhood trauma to healing through various modalities, including hypnotherapy and somatic coaching. We discuss the impact of emotional unavailability in childhood, the importance of understanding and regulating the nervous system, and the role of the vagus nerve in emotional health.

Valerie shares her experiences with codependency and relationship dynamics, emphasizing the need to meet one's own needs and the significance of sensations in recognizing emotional triggers.

The discussion also introduces brain spotting as a powerful tool for healing trauma and highlights the importance of self-awareness in relationships.

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

Find her resourceful freebies & people pleasing masterclass here: stan.store/healwithval

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Connect with Cilia: https://www.instagram.com/selfexpressedbabe/

Downloadable resources to start your journey to healthy love: https://selfexpressedbabe.com/resources/

Watch this episode on YouTube: https://youtu.be/yc87al3wYr8

This holiday season, how do you prepare yourself for gatherings when you know a toxic family member will be there? And how to you make each year better?

I'm answering those questions along with defining what constitutes a toxic family member, emphasizing the importance of setting boundaries, and giving you practical strategies for managing family gatherings.

Free Mother Wound healing guide here: https://selfexpressedbabe.myflodesk.com/mother-wound-healing-guide

Watch this episode on Youtube & share your strategies/thoughts in the comments: https://youtu.be/mh-DJQIW_fo

I think it's such a cosmic joke that Death, Sex, and Money are commonly labeled as "taboo" topics because life has taught me that leaning into these 3 things is how you learn who you are, how you create your dream life, and how you can access grounded, authentic confidence and self expression!

Watch this episode on Youtube and share your thoughts with. me in the comments: https://youtu.be/kmaLCRvqV2g

Start your body love journey with Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/

Apply for Witches of Wealth Magick: https://selfexpressedbabe.com/change-your-relationship-to-money/

In this episode of Openly Spoken, we dive deep into the fascinating world of attachment styles and how they shape our self-worth, relationships, and emotional well-being.

Join me, Cilia Antoniou, a certified Sex, Love, and Relationship coach, as I talk with attachment expert Taryn Newton Gill about the importance of identifying and healing your attachment style to foster healthier, more secure relationships.

We discuss:

• The different attachment styles: Secure, Anxious, Avoidant, and Disorganized.
• How attachment wounds formed in childhood impact your adult relationships.
• Why understanding your attachment style is essential for cultivating self-love and ending toxic relationship cycles.
• Practical tips to shift towards a secure attachment and feel worthy of healthy love.

If you're an ambitious woman navigating your first healthy relationship but fear you might sabotage it, or you're working on healing from toxic relationships, this episode is for you!

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🌟Connect with Taryn on Instagram: https://www.instagram.com/_truerlove_/

Join Taryn's free challenge, Manifest Love on the Apps: https://www.manifestloveontheapps.truerlove.com/register

Taryn's Facebook group, Manifesting Secure Love: https://www.facebook.com/groups/manifestingsecurelove

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👉 FREE RESOURCES: Download my Sensual Self Love Journal Prompts for busy women: https://selfexpressedbabe.myflodesk.com/dq3aecwy1t

🎧 Don't forget to like, subscribe, and share this episode with someone who needs it!

🌟 Follow me on Instagram: https://www.instagram.com/selfexpressedbabe/

🌟 Listen to more episodes of Openly Spoken on Spotify, Apple Podcasts, and YouTube.

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Watch this episode on Youtube: https://youtu.be/F4xfsY6ZvR4