Openly Spoken by Cilia Antoniou

06.25.2024

Destigmatizing STIs and STDs with ChiChi Yip

Christy Yip (you can call her ChiChi) is an Empowerment Coach who inspires women to be their most authentic, self-expressed selves so they can live unapologetic, pleasure-filled lives, and recognize their worth so they can manifest what they deserve. Chichi...

06.18.2024

Dropping Mindset Work into your BODY

The importance of bringing mindset work into the body and a step-by-step process on how to do that. Download this free PDF to have the steps (and playlists mentioned) to easily drop into this practice again and again: https://selfexpressedbabe.myflodesk.com/body-based-mindset...

06.11.2024

Nourishing your Sensual Self with Amber Kay

If you’re a woman and your sex life is having you ask yourself “What is wrong with me?”, then this episode is for you. Amber holds the space for women to alchemize their “good girl” conditioning through somatic healing...

06.04.2024

When a Woman works on her Mother Wound, this happens...

Today I'm bringing in a topic that's extremely common in my 1:1 coaching: The Mother Wound. I'm sharing what the mother wound is, why it's important, how societal conditioning adds to it, and some of the benefits women receive from...

05.30.2024

Trusting your intuition & following the nudges of life [PART TWO]

In this unfiltered solo episode, you'll learn things you can do to make space for your inner voice so you can strengthen your intuition and follow life's nudges. I continue my personal story from part one and also give...

05.29.2024

Following the nudges of life-PART ONE (solo episode)

In no way, shape, or form was I wanting to do the work I do now when I was growing up or even while I was in college. But following nudges led me to the work I do now and...

05.22.2024

Transcending Relationship Anxiety with Samara Lane

This week's guest is Samara Lane, an anxiety transcendence coach specializing in relationships, business and workplace anxiety. We talk about: -the personal and professional impact of relationship anxiety -common causes of relationship anxiety & how COMMON it is -the importance...

05.15.2024

How Alcohol affects Intimacy with Jennie Jeutcher

Jennie is a relationship and alcohol-free life coach for women in midlife. She helps women create more intimacy in their partnerships, structure in their home life, and well being in their bodies. She brings decades of knowledge to her field...

05.08.2024

The impact of the Mother Wound on Sexuality with Michaila Tyson

Michaila is a mother wound alchemist and relationship coach. She's been researching shame and vulnerability for the past decade and has helped thousands of women transform their relationship to self. A primary focus in Michaela's work is how the relationship...

05.01.2024

My Relationship Journey and What it's Taught me

In this solo episode I'm sharing my relationship journey! I'll be sharing what I learned at home about relating, how that played out in my first long term relationship, how healing my father wound changed the type of men I...

04.24.2024

Painful S ex and Loving your Pelvis with Steffi Von Brunner

Most Women don't learn about their pelvis (or how to do a proper kegel) until they're at the pelvic floor physiotherapist with pelvic issues. But what isn't common knowledge about a body part we all have can really help your...

04.17.2024

Pussy Love with Shaya Megides

Do you ever feel anything but love and acceptance for your P*ssy? This week, we’re talking about P*ssy Love with Shaya Megides, a self-love, s*x, and relationship coach plus musician We talk about: -Embracing BOTH pain and pleasure -Changing your...

04.10.2024

My Body Love & Food Journey

In this solo episode, I'm sharing my journey with body love and food. Growing up in a household with flavorful Pakistani food where my emotional needs weren't met made food a pleasurable escape for me. Until, as a teen, I...

04.03.2024

Openly Spoken is BACK!

Sharing some updates about the podcast, my thoughts on "being in your masculine/feminine" and a mini trailer from upcoming episodes! If you'd like to share your thoughts on the feminine/masculine conversation, you can reach me here: https://selfexpressedbabe.com/contact/ I'm taking a...

11.03.2023

Insights/Lessons from my Jesus year (33)

I'm sharing 4 lessons that came through for me during this year at age 33. It's been a wild, beautiful year that called for a lot less time showing my face online and on camera. I expected this year to...

10.11.2023

The Distortions within Polarity and How to stay true to YOU ft Caitlin Rose

Caitlin Rose is a Creatrix, Photographer, Facilitator & Intuitive. After spending 10+ years immersed in the world of Creative Arts, Branding and Marketing, and 3+ years in the Neo-Tantra and Embodiment space, she now works 1:1 with Female-bodied humans to...

09.27.2023

Recovering from Binge Eating and Remembering you ARE Worthy with Lucy Newport

Lucy Newport is the Binge Free & Worthy coach, helping highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies. In this chat, you'll hear about: -Lucy's...

09.13.2023

How I use Pleasure to Manage Anxiety

Making more space for pleasure has been so liberating for me in the realms of anxiety, and it's NOT what you might think.Yes, sexuality is a part of pleasure but there's so much more to pleasure and I hope this...

08.30.2023

Attachment, Healing, and SOULMATE Love with Pauline Busson

We are Illuminating love in this episode by talking about attachment styles, healing, soulmate kind of love, and everything in between with guest Pauline Busson. Pauline Busson is a Love Coach who I helps single, independent women date from a...

08.23.2023

Find your JOY with Laura Isabella Machny

Laura Isabella Machny is a Spiritual Life Coach & Tantra Teacher helping spiritually awakened women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life.Laura's bigger...

08.09.2023

How to Break Free from Hustle Culture

In today's solo episode, I'm sharing with you:4 Tips to break away from Hustle CultureWhat the Patriarchy has created for all of us related to hustlingRelationships are everythingHow to connect with your divine feminine energyIf you enjoy this episode, please...

07.26.2023

The Healing Power of Relationships & Embracing Authenticity with Naomi Sarah

I am excited to share this very beautiful conversation with you all about embracing authenticity and also about the healing power of relationships.We're joined today by Naomi Sarah, an alignment and mindset guide. Naomi helps her clients rediscover their authentic...

07.19.2023

A Journey of Acceptance: Healing Through Coming Out and Forgiveness with KaylaMae Smith and Cheryl Miller

KaylaMae is a spiritually aligned virtual assistant and podcast creative assistant. She is a mom by choice for choice and a bisexual woman who believes that we all should inspire and bee inspired by one another.

07.13.2023

We were stuck at the airport & other personal updates

It's been almost a month since I've posted an episode so I wanted to share where I've been!-I start with my airport nightmare & unexpected road trip-& I also share about a DEEP coaching certification I've been in since November...

06.14.2023

You are Love (and so is everyone else.)

Let's take a moment to ground, to stop what you were doing for a moment and connect with your heart. And then I invite you to check out the video episodes from last year's pride episodes I shared via audio...

05.31.2023

How a Major Health Crisis can Help you Find your Purpose with Carrie Baquie

Carrie Baquie is a holistic chronic illness coach and a spunky mom of three teens. She's a survivor of a Brain Injury, Lyme Disease and Mold Illness. Carrie transformed the chaos and overwhelm of these chronic illnesses into thriving through...

05.17.2023

The Upward Spiral of Personal Development (6 Steps of Liberation)

In this episode I'll be going through the 6 phases you can expect when you are:-going through personal development-going through a spiritual awakening-maybe frustrated about the same things coming up that you think you've worked on already or "healed".These 6...

05.03.2023

A new viewpoint of Ego with Sophie Rolbina

Fia is a Soul Alignment Coach dedicated to guiding women towards their truth through mindset reprogramming and embodiment. She has been exploring Eastern teachings, philosophies, and practices, as well as psychology for nine years. Her life’s purpose is to remind...

04.18.2023

YOU are the Medicine with Anelene Mellin

This episode will remind you that ALL parts of your are worthy & divine. That you are WHOLE. That all your emotion & expression deserves a seat at the table!!This week's guest is Anelene Mellin, a Love & Liberation Artist....

04.11.2023

12 styles of Journaling Solo Episode

If you've had resistance to starting a journaling practice because you think there's only ONE or a few ways to do it, this episode is for you.I hope this helps you start this sacred practice space where you get to...

04.04.2023

Returning to Wholeness through embracing the DARK with LaVina D'Anjolell

Welcome to Openly Spoken where we have real and authentic conversations about self love, sexuality, relationships, and more. In this episode, we go deep into the realms of darkness with my guest LaVina D'Anjolell LaVina is a Soul Embodiment Mentor,...

03.28.2023

Benefits of Connecting with Divine Feminine Energy

Calling all women who want to connect with divine feminine energy! In 2021, I had this burning questions: "What is Divine Feminine energy??" and I made space to learn about it, do practices to connect with it... and it changed...

03.27.2023

Mindful Monday: a sound healing snack

Need a little reset or recharge? This little sound healing snack is for you. Chanting at the end is shanti om. Shanti means peace and om is the sound of the universe. I hope you enjoy xo Cilia Connect on...

03.21.2023

Energetics of Sovereignty with Lucie Alice Laetitia

Lucie Al is a Psychic & intuitive business mentor who guides women to connect with their intuition to liberate their truest expression. Lucie walks alongside her clients to guide them in turning on their uniquely magical blended gifts & bridging...

03.14.2023

5 helpful skills for women/vulva bodied people

These are the skills I've seen time and time again help women & vulva bodies people develop unapologetic self expression, unwavering confidence, and sooo much POWER

03.13.2023

Mindful Monday: A moment to release and BE in stillness

Feeling stressed? Overwhelmed? Maybe today was a heavy day. Or maybe you're anticipating a busy day ahead. If you said yes to any of these, enjoy this practice <3 including timestamps so you can come back to this practice...

03.08.2023

Women's Day Compilation: What is your favorite part about being a woman?

A compilation of past & future guests answering this quesiton: What is your favorite part about being a woman? Watch the youtube version here: https://youtu.be/odPYApJLyEU - - - - - - - - All the guest names wouldn't fit here...

03.07.2023

Raising Strong Daughters with Whitney Barron

In this episode, I’m talking to my friend Whitney Barron who’s a mother of 2, step mother of one about raising strong daughters. She’s a wife to what to me sounds like an incredible father from our past conversations and...

02.28.2023

The Self Love Archetypes (applying the love languages to self love)

In this episode, we're exploring self love and self care by using the 5 love languages as inspiration. Find out your self love archetype here: https://form.typeform.com/to/U6FV8bcRWhy I'm decoupling with the word "intention" reel has been archived :)Heart Magick link: https://selfexpressedbabe.com/heart-magick/Come...

01.24.2023

A Lion's head on a Gown is not okay.

This episode is my reaction to a recent event in the fashion industry, what I think it means about our society as a collective & why it fuels me with passion to go full force with the work I'm doing...

12.20.2022

I had a sexual, divine feminine awakening this year.

Whew, this episode is vulnerable. I honestly wasn't going to post it but I procrastinated on recording something new for today and my husband is home sick so in making the home a quiet healing space for him, I'm not...

12.13.2022

Surrendering to God for Growth in Self Leadership & Business with Dayna Lisa

Dayna Lisa is a Life Oracle and Biz Wiz for intuitive baddies ready to master self healing and create a sold out mentorship practice through embodiment. We came to co-create in this conversation to talk about self leadership & business...

12.06.2022

Deep Self Love through Leaning into Fear with Sarah Turino

Sarah Turino is an author, speaker, Holistic Wellness Instructor and creator of Whole - A Formula for Wellbeing. She's been in the wellness industry for 19 years & her specialty is SomaYoga, a therapeutic modality that invites healing on all...

11.29.2022

The Art of Loving Awareness with Ashley Morgan aka: Shlee

Ashley Morgan, who goes by her nickname Shlee, is a mindfulness meditation teacher, mentor, Vipassana practitioner, spiritual guide, and creator of The Art of Loving Awareness Mindfulness Immersion. She helps luminaries, visionaries, and healers embody unwavering mindfulness and compassion so...

11.22.2022

What's Openly Spoken about?

Download our free app to listen on your phone

Openly Spoken episodes: