OPTAVIA® Habits of Health® Community Time Podcast

By OPTAVIA Habits of Health Community TimeHealth & Fitness

OPTAVIA® Habits of Health® Community Time Podcast episodes

October 19, 2020 Your LifeBook, Element 21: Do You Need to Supplement?
Join Independent OPTAVIA Coach Dr. Joe Pecoraro, OPTAVIA Corporate Dietician Alexandra Miller, and guest speaker Dr. Alinda Cox as they discuss the benefits of supplementation on the journey toward optimal health. During this session, Dr. Joe and Alexandra share OPTAVIA Co-Founder, Dr. Wayne Scott Andersen’s supplement guidelines and answer frequently asked questions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
31 min
October 13, 2020 Day 108: What is your costume this year?
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
2 min
October 02, 2020 Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection
Join Independent OPTAVIA Coach Patty Glick along with guest speaker Julie Dickson as they share why your immune system is so important to optimal health. During this session, Patty shares food and environment tips to help reduce inflammation in your life.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
34 min
October 01, 2020 Day 107: My Mid-autumn Festival
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
2 min
September 26, 2020 Day 106: Would you rather be taking an online class or in-person class?
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
September 18, 2020 Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?
Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
35 min
September 17, 2020 Day 105: Finding what you want in a Chinese supermarket
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at www.inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
September 04, 2020 Your LifeBook, Element 18: Exercise is Your Gift to Yourself
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
34 min
September 02, 2020 Day 104: What do you say at a funeral?
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at www.inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
August 26, 2020 Day 103: Folktale behind Double Seventh Festival, Part 2 (Chinese Valentine’s Day)
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at www.inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min

About OPTAVIA® Habits of Health® Community Time Podcast

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches…