OPTAVIA® Habits of Health® Community Time Podcast

By OPTAVIA Habits of Health Community TimeHealth & Fitness

OPTAVIA® Habits of Health® Community Time Podcast episodes

August 25, 2020 Day 102: Story behind Double Seventh Festival, Part 1 (Chinese Valentine’s Day)
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at www.inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
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Twitter: @inspirlang
3 min
August 21, 2020 Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine?
Robert & Laura Gaffney
Description: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Alaina & Jason Pipitt as they share simple tips for increasing your activity level throughout your day. During this session, Laura and Robert explain NEAT and provide strategies for sneaking in healthy motion at home, work, and on the go.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
31 min
August 19, 2020 Day 101: Interpreting data part 2, loss
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at www.inspirlang.com/lovemando
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
August 14, 2020 Day 100: Interpreting data part 1, gain
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
View our transcription at https://inspirlang.com/mandopod
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
August 12, 2020 YourLifeBook, Element 16: Dealing with Addictive Food
Join Independent OPTAVIA Coach Leslie Begin and guest speakers Trey Begin and Molly Thayer as they explain the dangers of addictive foods and how they impact your long-term health and wellbeing. During this session, Leslie walks through the Food Addiction Susceptibility Quiz and Trey shares how the OPTAVIA Community and the Habits of Health Transformational System provided him with the tools to help make healthier decisions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
34 min
August 09, 2020 Day 99: Calling a cab driver in Mainland China
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
View our transcription at https://inspirlang.com/mandopod
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min
July 30, 2020 Day 98: Describing your pet’s favorite activities during the day
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
View podcast transcription at https://inspirlang.com/mandopod
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
2 min
July 29, 2020 Your LifeBook, Element 15: How to Eat Healthy for Life
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s healthy eating system. During this session, Shantelle and Sarah provide strategies for portion control and identify solutions to dining out.
**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
28 min
July 27, 2020 Day 97: How to ask for forgiveness in Mandarin
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
View podcast transcription at https://inspirlang.com/mandopod
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
2 min
July 18, 2020 Day 96: What are the ingredients in my food?
Check out our available Zoom classes: http://inspirlang.com/zoom
Get our digital/paperback book at https://inspirlang.com/lovemando
View podcast transcription at https://inspirlang.com/mandopod
Youtube: https://youtube.com/c/inspirlang
Facebook: https://facebook.com/inspirlang
Instagram: @inspirlang
Twitter: @inspirlang
3 min

About OPTAVIA® Habits of Health® Community Time Podcast

From the publisher's feed

Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches…