Optimal Self with Jeremy Herider

By Jeremy Herider

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply... more

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FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.

Optimal Self with Jeremy Herider episodes:

January 28, 2021 How To Create Your Optimal Self
Designing your ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ requires imagining what the reality and experiences are like. The more detailed the better.

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Let's create him/her:

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What does your ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ stand for?

What is your ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ?

Where do you live?

What ๐๐ธ๐ถ๐น๐น๐ and talents do you have?

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Every next level of your life will require a new you!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
January 26, 2021 Comparison vs. Competition
๐๐ผ๐บ๐ฝ๐ฒ๐๐ถ๐๐ถ๐ผ๐ป is healthy! ๐๐ผ๐บ๐ฝ๐ฎ๐ฟ๐ถ๐๐ผ๐ป is not!

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You should be competing daily against yourself, to be better than you were yesterday. In all areas or your life. Mentally, Spiritually, Emotionally, Physically!

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Stop worrying about what others think or what they are doing. Start being ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
January 25, 2021 Goodhartโs Law and Becoming the Best Version of You
"๐๐ผ๐ผ๐ฑ๐ต๐ฎ๐ฟ๐'๐ ๐๐ฎ๐" - when a measure becomes a target, it ceases to be a good measure.

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๐๐ฑ๐๐ฐ๐ฎ๐๐ถ๐ผ๐ป- When it's no longer about ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด, it's about getting a good ๐ด๐ฟ๐ฎ๐ฑ๐ฒ.

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๐ช๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐๐- It's not about being ๐ต๐ฒ๐ฎ๐น๐๐ต๐, it's about the ๐ป๐๐บ๐ฏ๐ฒ๐ฟ on the scale.

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The object of a goal is not the outcome, it's to teach you how to be appropriate in theย

moments of lives that matter, it's about who you become in the process!

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๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐ is our ability to be appropriate in the moment and string powerful, positive decisions, one after the other.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
January 22, 2021We Are Born Unique
๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฎ๐น๐น ๐๐ข๐ฅ๐ก ๐จ๐ก๐๐ค๐จ๐, ๐ ๐ผ๐๐ ๐๐๐ ๐ฎ ๐๐ข๐ฃ๐ฌ!

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Why?

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We are ๐ฏ๐ผ๐ฟ๐ป Limitless... In our ๐ง๐ต๐ถ๐ป๐ธ๐ถ๐ป๐ด. We are ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฑ for Limits!

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*Through what weโฆ

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Consume: Listen to, Read, Watch

Taught: School, News, Internet

People: Parents, Teachers, Coaches, Mentors

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We were born for greatness! We are ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฑ for less! We don't need to be anything, we were born for it. We just need better ๐๐ข๐ก๐๐๐ง๐๐ข๐ก๐๐ก๐!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
January 21, 2021 Balance Is a Myth
There is no such thing as ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ.

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We must ๐๐๐ผ๐ฝ trying to balance our lives. Especially when it comes to work and family. Stop the balance and ๐ฐ๐ผ๐บ๐บ๐ถ๐ to whatever it is you're doing.

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๐ญ๐ฌ๐ฌ/๐ก๐ผ๐๐ต๐ถ๐ป๐ด

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When you are at work give work 100% attention. When you're with your spouse, kids, friends give them 100% attention.

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๐๐ผ๐บ๐บ๐ถ๐. ๐๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
13min
January 19, 2021 Environment Matters
Did you know... The numbers on your ๐๐ถ๐ฝ ๐ฐ๐ผ๐ฑ๐ฒ are a better predictor of ๐๐๐ฐ๐ฐ๐ฒ๐๐ than the numbers of you ๐๐ค.

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Until you get your ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ right!ย

Until you ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ that you don't ๐ณ๐ถ๐ป๐ฑ yourself, you ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ yourself!!

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You must constantly ๐น๐ฒ๐ฎ๐ฟ๐ป.

You must constantly ๐๐ฒ๐ฒ๐ธ knowledge.

Then you must, ๐๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ that knowledge.

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"Knowledge is not power, ๐๐ฝ๐ฝ๐น๐ถ๐ฒ๐ฑ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ is power"

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George Bernard Shaw said โThe reasonable ๐บ๐ฎ๐ป adapts himself to the world; the ๐๐ป๐ฟ๐ฒ๐ฎ๐๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ one persists in trying to adapt the world to himself. Therefore, ๐ฎ๐น๐น ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ depends on the unreasonable man.โ It's time to put that to work for yourself.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
January 18, 2021 Response
๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ-an answer, reply or reaction.

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The only real power we have in the world is choosing our "๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ"

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We can't choose what happens to us, where or who we are born. People get abused, treated unfairly, lose someone close to us. All kinds of circumstances and situations.

Only thing we can control is our ๐ฅ๐ฒ๐๐ฝ๐ผ๐ป๐๐ฒ!!!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
9min
January 15, 2021 Mantra
2021 Mantra: "๐๐ฒ๐ฎ๐๐ฒ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ป ๐๐ผ๐ ๐ณ๐ผ๐๐ป๐ฑ ๐ถ๐"

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Especially... ๐ฃ๐๐ข๐ฃ๐๐!!! Go touch lives for the better!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
9min
January 14, 2021 Momentum
๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ is the force or speed of an object in motion.

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How do we build ๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ? How do we get that object in motion? We get ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ, ๐บ๐ฎ๐๐๐ถ๐๐ฒ๐น๐ ๐ฐ๐ผ๐ป๐๐ถ๐ฐ๐๐ฒ๐ฑ. To an ๐๐๐ง๐๐ข๐ก.

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๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ is measured by your commitment to an action over time. ๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ is created by focused intensity to that action over time.

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๐๐ค๐ช๐ง ๐พ๐๐๐ก๐ก๐๐ฃ๐๐:

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Print a 30 day calendar

Write one Action at the top

Every day you do that ACTIONย

Put an ๐ซ on that day

See how many days you can STREAK in a row.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
January 12, 2021Protect Your Mind
"Your ๐ถ๐ป๐ฝ๐๐ determines your ๐ผ๐๐๐น๐ผ๐ผ๐ธ. Your ๐ผ๐๐๐น๐ผ๐ผ๐ธ determines your ๐ผ๐๐๐ฝ๐๐, and your ๐ผ๐๐๐ฝ๐๐ determines your ๐ณ๐๐๐๐ฟ๐ฒ" -Zig Ziglar

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Three lessons from Author and Leader ๐๐๐จ ๐ฝ๐ง๐ค๐ฌ๐ฃ:

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You don't get in life what you want, You get what you are! If you want more, BECOME more.

OQP- Only Quality People. You are the sum of the five people you spend the most time with.

Develop your communication skills because once you open your mouth you tell the world who you are. The words you use matter, words to others, and more important, the words you say to yourself.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min

FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.