Optimal Self with Jeremy Herider

By Jeremy Herider

"The Art of Becoming the Best Version of YOU!"

We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply... more

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FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.

Optimal Self with Jeremy Herider episodes:

November 24, 2020Take Action to Build Confidence
๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ precedes ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ

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Small ๐๐ถ๐ป๐ make you feel ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐. Doing the ๐ฟ๐ถ๐ด๐ต๐ thing makes you feel ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐. You build confidence by doing, taking action:

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Make your bed - Start your day with a task completed.

Hydrate - 16oz. water, HSS, Lemon

Set days intention - Prepare the night before and have plan for the next day

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
November 23, 2020Start Taking Action Today
Behavior ๐ฑ๐ฟ๐ถ๐๐ฒ๐ Motivation.

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Harvard Psychologist Jerome Bruner said, "You're more likely to ๐ฎ๐ฐ๐ yourself into ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด, than ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด yourself into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป"

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The 3 Pillars of Self-Motivation are:

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Competency- Build great competency in what you want

Autonomy- YOU are responsible for YOU

Relationships- Be someone to others

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๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป come from ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐ง๐๐ข๐ก, not the other way around!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
November 20, 2020 Whatโs Your Purpose?
๐ข๐ป ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ - Deliberately, Intentionally, By Design, Willfully, Consciously.

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All people end up ๐๐ผ๐บ๐ฒ๐๐ต๐ฒ๐ฟ๐ฒ in life, but few end up there ๐ผ๐ป ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ"

-Craig Groeschel

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The moment ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ has ๐ฝ๐๐ฟ๐ฝ๐ผ๐๐ฒ to it, it is ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ and ๐ฒ๐๐ฝ๐ฎ๐ป๐๐ถ๐๐ฒ. It gets bigger and allows you to live to your ๐๐ฅ๐ฉ๐๐ข๐๐ก ๐๐๐ก๐.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
November 19, 2020Make Daily Deposits
In order for there to be ๐ณ๐๐ป๐ฑ๐ in your bank, you must be making ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐. Every area of your life needs ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐:

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Self- Care

Relationships

Family

Friends

Health

Career

Sleep

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When you make ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐ you set yourself up for success, your ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ฎ๐ป๐ธ will be full and ready for withdrawals.

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Make ๐ฑ๐ฎ๐ถ๐น๐ ๐ฑ๐ฒ๐ฝ๐ผ๐๐ถ๐๐.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
November 12, 2020 Present vs. Presence
Do you feel lifeless, or maybe bored? Kind of like youโre merely existing instead of really living? This lack of lust for life may stem from living on autopilotโmaking unconscious, automatic decisions that donโt align with how you want to work and live.

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We are creatures of habit and routine, which isnโt always a bad thing. It actually serves us well at times. Our brain canโt possibly take the time to consider every single thing we do. Imagine if you had to remember to get dressed every day.

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The problem with living on autopilot is that it can leave you sleepwalking through lifeโs pivotal moments, making it difficult to make intentional decisions about how you want to work and live your life.

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The Answer is ๐๐ก๐ง๐๐ก๐ง๐๐ข๐ก!!! Get intentional about your day, your week, you month, ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ!!

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"๐ง๐ต๐ฒ ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ผ๐บ๐ผ๐ฟ๐ฟ๐ผ๐ ๐๐๐ฎ๐ฟ๐๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐ถ๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ป๐ถ๐ด๐ต๐" -Optimal Self

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
November 10, 2020You Have a Superpower
๐ช๐ต๐ฎ๐ ๐๐ผ๐ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฒ๐๐ฝ๐ฎ๐ป๐ฑ๐!

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Right this ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ, ask yourself ๐๐ต๐ฒ๐ฟ๐ฒ has my ๐ณ๐ผ๐ฐ๐๐ been today? Because your ๐ณ๐ผ๐ฐ๐๐ determines your reality!!

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So how do we harness our attention to ๐ณ๐ผ๐ฐ๐๐ deeper?

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Limit Distractions 100 or Nothing

Create future bias- PLAN/ INTENTION

Step away - Ex.ย Take a shower, cook food

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Make ๐ณ๐ผ๐ฐ๐๐ your superpower!!!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
11min
November 09, 2020Are You OK?
๐๐'๐ ๐ผ๐ธ๐ฎ๐ ๐๐ผ ๐ป๐ผ๐ ๐ฏ๐ฒ ๐ผ๐ธ๐ฎ๐!

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๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, Create Calm, Gain Clarity

Change your ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐, go for a walk, get outside, fresh air, sun.

Create and say a ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐๐ฎ๐๐ฒ๐บ๐ฒ๐ป๐(I AM)

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"I am just as ๐๐ผ๐ฟ๐๐ต๐, ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ and ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด of achieving everything i want in my life as any other person on earth and today ๐ ๐ฎ๐บ ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ to proving it through my ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐" ย -Hal Elrod

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When ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป is ๐๐ถ๐ด๐ต, ๐๐ป๐๐ฒ๐น๐น๐ฒ๐ฐ๐ is ๐๐ผ๐. Making decisions when you are emotional is detrimental. Both positive and negative.ย

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The more emotional you are the less effective you are at making decisions.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
12min
November 06, 20204 Things That Are Holding You Back
There are ๐ข๐ก๐๐ฌ (๐ฐ) things that could be ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ

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Limiting Beliefs

Lack of Self-Image

Fears

Lack of Knowledge/ Skills

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Is it possible you haven't ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐๐ต๐ฒ ๐๐๐๐๐๐๐ฆ necessary to drive the behavior needed? Is it that your ๐ฆ๐๐๐-๐๐ ๐๐๐ and Goals aren't in ๐ฎ๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐? Is it you haven't ๐น๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ the ๐๐ก๐ข๐ช๐๐๐๐๐/๐ฆ๐๐๐๐๐ฆ necessary for that life or goal?

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THEY ARE ALL ๐ฆ๐ข๐๐ฉ๐๐๐๐๐ ๐ฅ๐๐๐๐ง ๐ก๐ข๐ช!!

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Question is ... Are you ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ or are you ๐ฐ๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ?

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
12min
November 05, 2020 The One Thing
If you chase two rabbits you will catch none. "If you're focused on more than one thing, You're out of focus"

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In order to ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ. In order for you to ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐. In order to leave a mark, you must first ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฌ๐ข๐จ. ๐๐๐ถ๐น๐ฑ ๐๐ผ๐ and then you will ๐ถ๐ป๐๐ฝ๐ถ๐ฟ๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ๐ to do the same.

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Habits Stack. Make sure you are stacking the right ones!

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min
November 03, 2020 How Are You Adapting?
๐๐ฑ๐ฎ๐ฝ๐๐ถ๐ป๐ด to match your Goal vs. ๐๐ฑ๐ฎ๐ฝ๐๐ถ๐ป๐ด your Goals to match your beliefs.

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If we ๐ฏ๐๐ถ๐น๐ฑ our life goals around ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ beliefs or circumstances we ๐น๐ถ๐บ๐ถ๐ ourselves. Our thoughts become limiting and fixed. We become rigid which leads to adapting our personality to that narrative.ย

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*What negative words, beliefs, circumstances, am I letting shape me?

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๐๐๐ถ๐น๐ฑ and ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ the ๐ป๐ฎ๐ฟ๐ฟ๐ฎ๐๐ถ๐๐ฒ that will lead you to the life and goals ๐๐ผ๐ ๐๐ฎ๐ป๐.

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How to connect with Jeremy:

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Website: https://www.optimalself.todayย

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
...more
10min

FAQs about Optimal Self with Jeremy Herider:

How many episodes does Optimal Self with Jeremy Herider have?

The podcast currently has 397 episodes available.