As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus.

RESOURCES

The Huberman Lab - Video Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Deepak Chopra - Video - The Quantum Body; Beyond the Body: A Journey to a Deeper Reality

National Institute on Aging - https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

Lion's Mane Mushroom - https://fungi.com/blogs/articles/lions-mane-mushroom-benefits

Lion's Mane Sources -

- Tincture and Capsules - Host Defense by Paul Stamets

- Powder - Mushroom Harvest

Rosemary Tincture - Herbalist and Alchemist