Episode 035: Time is the great equalizer. We all have the same 24 hours a day to be our best.  Today I share how to optimize two things that we all do every day: sleeping & showering.  And to all of you who are committed... Earn Your X Instagram <a href='https://www.instagram.com/hoopcommitment/'>@HoopCommitment</a> Twitter <a href='https://twitter.com/HoopCommitment'>@HoopCommitment</a> Facebook <a href='https://www.facebook.com/HoopCommitment/'>HoopCommitment</a> Website <a href='https://hoopcommitment.com/2020/04/27/optimizing-sleep-for-basketball/'>HoopCommitment.com/35</a>

Episode 035: Time is the great equalizer. We all have the same 24 hours a day to be our best. Today I share how to optimize two things that we all do every day: sleeping & showering. And to all of you who are committed... Earn Your X Instagram @HoopCommitment Twitter @HoopCommitment Facebook HoopCommitment Website HoopCommitment.com/35

Episode 035: Time is the great equalizer. We all have the same 24 hours a day to be our best.&nbsp; Today I share how to optimize two things that we all do every day: sleeping &amp; showering.&nbsp; And to all of you who are committed... Earn Your X Instagram <a href="https://www.instagram.com/hoopcommitment/" rel="noopener noreferrer">@HoopCommitment</a> Twitter <a href="https://twitter.com/HoopCommitment" rel="noopener noreferrer">@HoopCommitment</a> Facebook <a href="https://www.facebook.com/HoopCommitment/" rel="noopener noreferrer">HoopCommitment</a> Website <a href="https://hoopcommitment.com/2020/04/27/optimizing-sleep-for-basketball/" rel="noopener noreferrer">HoopCommitment.com/35</a>

Optimizing Sleep & Showering For Basketball

The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership.  Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead.  Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.

Sports

Health & Fitness

Nutrition

Fitness

Basketball

The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength & Conditioning, and Leadership. Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead. Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.

The Hoop Commitment Podcast is your place to get the latest in Basketball Sports Nutrition, Strength &amp; Conditioning, and Leadership.  Join us every week to get inside the greatest minds in basketball to improve the way you eat, train and lead.  Topics covered include sport performance, sport training, nutrition and sports science. Mike Nilson is the Head Strength Coach at Gonzaga University, an owner of U-District PT, a sports nutritionist and holds a masters degree in Leadership. Go to HoopCommitment.com for the best in basketball-specific training.

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Optimizing Sleep & Showering For Basketball

Optimizing Sleep & Showering For Basketball