In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond.Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms.Full show notes: <a href="https://fourthtrimesterpodcast.com/" rel="noopener noreferrer" target="_blank">fourthtrimesterpodcast.com</a>Connect with Dr Ida Eden <a href="https://www.idaedenmd.com/" rel="noopener noreferrer" target="_blank">idaedenmd.com</a> | <a href="https://weill.cornell.edu/" rel="noopener noreferrer" target="_blank">Weill Cornell Medicine</a>Learn more <a href="https://fourthtrimesterpodcast.com/birth/birth-doula/" rel="noopener noreferrer" target="_blank">Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher</a> | <a href="https://fourthtrimesterpodcast.com/postpartum-support/mom-group-guide/" rel="noopener noreferrer" target="_blank">Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group</a> | <a href="https://womensmentalhealth.org/resource-2/patient-support-services/" rel="noopener noreferrer" target="_blank">MGH Center for Women's Mental Health</a> | <a href="https://mothertobaby.org/pregnancy-breastfeeding-exposures/mental-health/" rel="noopener noreferrer" target="_blank">Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding)</a> | <a href="https://www.postpartum.net/get-help/" rel="noopener noreferrer" target="_blank">Postpartum Support International</a>

In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can optimize your emotional and psychological well-being during pregnancy, postpartum, and beyond. Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out what to do BEFORE baby arrives, and how you can start optimizing if you ALREADY have your baby (or older child!) in arms. Full show notes: fourthtrimesterpodcast.com Connect with Dr Ida Eden idaedenmd.com | Weill Cornell Medicine Learn more Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher | Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | MGH Center for Women's Mental Health | Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding) | Postpartum Support International

In this episode, we’re joined by Dr. Ida Eden, a reproductive psychiatrist and faculty member at Weill Cornell Medicine, to explore how you can&nbsp;optimize your emotional and psychological well-being&nbsp;during pregnancy, postpartum, and beyond.Whether you're dealing with anxiety, depression, or simply navigating the transition into parenthood, Dr. Eden will provide insights and practical tools to help you feel empowered and supported. Find out&nbsp;what to do BEFORE baby arrives, and how you can&nbsp;start optimizing if you ALREADY have your baby&nbsp;(or older child!) in arms.Full show notes: <a href="https://fourthtrimesterpodcast.com/" rel="noopener noreferrer">fourthtrimesterpodcast.com</a>Connect with Dr Ida Eden <a href="https://www.idaedenmd.com/" rel="noopener noreferrer">idaedenmd.com</a> | <a href="https://weill.cornell.edu/" rel="noopener noreferrer">Weill Cornell Medicine</a>Learn more&nbsp;<a href="https://fourthtrimesterpodcast.com/birth/birth-doula/" rel="noopener noreferrer">Birth Doula 101: What to Expect From A Birth Doula with Esther Gallagher</a> |&nbsp;<a href="https://fourthtrimesterpodcast.com/postpartum-support/mom-group-guide/" rel="noopener noreferrer">Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group</a> | <a href="https://womensmentalhealth.org/resource-2/patient-support-services/" rel="noopener noreferrer">MGH Center for Women's Mental Health</a> | <a href="https://mothertobaby.org/pregnancy-breastfeeding-exposures/mental-health/" rel="noopener noreferrer">Mother to Baby Factsheets (Check which drugs are okay to use while pregnant or breastfeeding)</a> | <a href="https://www.postpartum.net/get-help/" rel="noopener noreferrer">Postpartum Support International</a>

Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. 

When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? 

Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.

First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. 

We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/

We hope you have a well-resourced and enjoyable experience as new parents.

Sarah Trott & Esther Gallagher xo

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Mental Health

Education

Self-Improvement

Parenting

Kids & Family

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more. First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/ We hope you have a well-resourced and enjoyable experience as new parents. Sarah Trott & Esther Gallagher xo

My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting. 

When I first became pregnant, I had never heard of postpartum Doulas, let alone knew what they did. So much of the training and preparation that expecting parents do is focused on the birth and newborn care. Once baby is born, often the first interaction parents have with medical or child professionals, other than the first pediatrician visits, is the six-week checkup with the OB/GYN. What about caring for mama and family between the birth and the six week doctor visit? What are the strategies for taking care of the partner and the rest of the family while looking after your newborn? 

Our podcasts contain expert interviews with specialists from many fields to cover topics including postpartum doula practices, prenatal care, prenatal and postnatal yoga, parenting, breastfeeding, physical recovery from birth, nutrition, newborn care, midwifery, negotiating family visitation, and many more.

First-hand experience is shared through lots of stories from both new and seasoned parents. Hear what other parents are asking and what they have done in their own lives. 

We reference other podcasts, internet resources and real-life experts who can help you on your own parenting journey. Visit our site at https://fourthtrimesterpodcast.com/

We hope you have a well-resourced and enjoyable experience as new parents.

Sarah Trott &amp; Esther Gallagher xo

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Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist

Optimizing Your Mental Health with Dr Ida Eden, Reproductive Psychiatrist

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