Or, Learn Parkour: An ADHD Podcast

In Episode 26: Join Jordan and Lex on an unintentionally musical journey through the world of Seasonal Affective Disorder and how it relates to ADHD. It's Daylight Savings Time, so buckle up and tune in for a trip back to the Education Station, and some seasonal depression hacks (spoiler: it's mostly potatoes).

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing,  mouth noises, coughing, garbled speech, brief mention of Harry Potter/terfs, implied cannibalism, mild bullying, dicussion of food & eating habits

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com


Sources:
https://www.additudemag.com/seasonal-affective-disorder-adhd-comorbid-depression/

https://www.ahealthiermichigan.org/2019/06/07/the-connection-between-seasonal-affective-disorder-and-adhd/

https://pubmed.ncbi.nlm.nih.gov/27423070/

https://www.nextstep4adhd.com/seasonal-affective-disorder-and-adhd-4-tips-to-fight-depression

Because what's scarier than two podcast hosts who can't remember what their episode's supposed to be about the entire show? Join us in episode 25, the ADHD Halloween Spooktacular, where we share our real life ADHD horror stories, definitive Halloween candy rankings, and more. 

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, coughing, garbled speech, discussions of food, mild bullying, purity culture, menstruation/periods, drug use/unintentional drug consumption

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 24 of Or, Learn Parkour- we bought a school! Well, we talked about what would happen if we bought a school, we can't actually afford that shit. Continuing the spirit of the back-to-school energy, Lex & Jordan talk about what what do if they could design a school specifically for ADHD students! Tune in for our favorite fidgets, hot takes on school uniforms, and bathroom tile choices that put HGTV shows to shame. Eat your heart out, Property Brothers.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 23 of Or, Learn Parkour- in honor of this back to school season, Lex & Jordan take a trip back to their own school memories, and ask the ever-present question: when's the first time you remember thinking you might think differently than others? And seriously, how did nobody notice? Like... nobody? Join us for this deep dive into the hosts' pasts, fun facts about Alexander the Great, and more music recommendations than that guy at a kickback who has his own college radio show that you definitely did not ask.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Lex is on vacations, so in this special ep. of Or, Learn Parkour, Jordan interviews her parents! Tune in for some ADHD parenting advice you might not have read in the magazines, exclusive Jordan lore (lore-dan?) and way too much hummus.

Thanks for listening!

CW/TW: Mental health, ADHD, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of food and eating habits, animal death mention, parenting, grades and school struggles

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 21 of Or, Learn Parkour: join us for more sweet flips than ever before. In light of the recent Olympics news, join Lex & Jordan as they discuss the complicated and strange rules of getting into Japan and competing in the games while trying to manage your ADHD meds. We sure couldn't do it! We can, however, possibly answer the age-old question: how many licks does it take to get to the center of a tootsie pop?

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of eating food, racism in the film industry, mild bullying, ableism

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com



Sources
https://www.additudemag.com/famous-athletes-with-adhd/
https://www.additudemag.com/simone-biles-adhd-olympic-gymnast-publicly-addresses-condition/
https://jp.usembassy.gov/services/importing-medication/

In this episode of Or, Learn Parkour: Jordan & Lex are joined by longtime friend Kayt Forbes to talk about how her art has been impacted and changed due to her Dyslexia and Dyscalculia diagnoses. Pop a squat and join us for this special guest episode!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, politics mention, propaganda discussion, bullying, depression, low self esteem, academic performance discussion

You can find more of Kayt's work at @soldraws_ on instagram and @ForbesKaytlin on twitter!

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter
Instagram
Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 19 of Or, Learn Parkour: we take a crack at our own classic summer trope- the beach episode. Jordan & Lex share a few tips and tricks for managing your ADHD over the summer, and a lot of why this time of year is our big fave. Grab yourself a popsackle , slap on some SPF and join us!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, mention of divorce, death/drowning mention

opencounseling.com



Sources
https://chadd.org/adhd-weekly/sunlight-for-adhd-what-the-science-says/

https://www.fda.gov/drugs/special-features/sun-and-your-medicine

https://www.chconline.org/resourcelibrary/adhd-pros-cons-medication-holiday/ 

In episode 18 of Or, Learn Parkour: Jordan & Lex make an attempt at discussing their respective remote work experiences, get completely derailed as per usual, but eventually we bring it (him) home. Working remotely can be tough when you've got ADHD, so if nothing else, at least you're not as alone as your work situation implies!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, death mention, suicide mention, Les Mis

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 17 of Or, Learn Parkour- Jordan and Lex talk holistic  ADHD treatments! Join us as we connect to our higher vibrations and discuss the various ways people have told us to fix our brains, what's worked and what hasn't, and pitch our own ideas for some additions to the Goop store.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, diets and diet culture, disordered eating, discussions of food, reproductive organs,  bodily functions