Or, Learn Parkour: An ADHD Podcast

 and it’s dippin' dots are whatever a moon has always meant

 and whatever a sun will always sing is dippin' dots

i carry your dippin' dots with me(i carry them in

 my heart)

or;lex and jordan have a conversation about what it means to be neurodivergent. 

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, discussion of food, brief mention of covid-19 vaccines,  bodily functions, IBS

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In this episode of Or, Learn Parkour: Jordan & Lex do their best to clean up a bloody mess- understanding why menstrual cycles can make your ADHD feel so much worse. Join us for the usual tips, tricks, and sweet flips, plus a little bit of science and a lot of just vibes.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, in-depth discussion of menstruation and related anatomy, blood, medical inequity, houselessness, rambling, mouth noises, singing, bleeped swears

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Sources:

https://www.additudemag.com/women-hormones-and-adhd/

https://www.ucsfhealth.org/education/the-menstrual-cycle

https://www.additudemag.com/adhd-neuroscience-101/

https://chadd.org/adhd-weekly/hormonal-fluctuations-affect-womens-adhd-symptoms-part-one/

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode 14 of Or, Learn Parkour, we are joined by special guests Kayla  Kaszyca and Sarah Costello, from the podcast Sounds Fake But Okay! For this Galentines/Palentines spectacular, Kayla and Sarah talk to us about the overlap between experiencing life on the aro/ace spectrum and with mental illness, how to work with your ADHD bestie, and more. Join us for some trampoline dreams, impeccable hats, and maybe even @dril's secret identity. 

Thanks for listening!

CW/TW: Mental health, ADHD, anxiety, depression, psychiatric medication, mild language, loud noises/bleeped swears, US politics, fire alarm, mentions of the California wildfires, food, discussions of asexuality, aromanticism, and sexuality, brief mention of knives

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Sources:

Sounds Fake But Okay
Sounds Fake Pod on Instagram
Sounds Fake Pod on Twitter
Sounds Fake Pod on Tumblr 

In this episode: Jordan and Lex dream the impossible dream- getting enough sleep. While it can feel like chasing those 8hrs is just tilting at windmills, join us as we discuss the many way ADHD can affect your sleep, and talk tips to skate right into dreamland. Sweet dreams, parkour team.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com


Sources:

https://www.sleepfoundation.org/mental-health/adhd-and-sleep

https://www.sciencedaily.com/releases/2017/09/170904093443.htm

https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

In this episode of Or, Learn Parkour: Jordan & Lex tackle the age old question, "Does Tony the Tiger have ADHD?" Join us for a dive into the proverbial pool of ADHD representation and watch as we bonk our heads on the bottom. Hydrate up and listen in as we talk about the good, bad, and ugly faces of ADHD in media!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, cereal, Kellogg, hydroflask noises, rambling, mouth noises, singing, lube mention, sexual content, bleeped swears, mascots

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In this (sort of) episode of Or, Learn Parkour: Jordan & Lex have been on vacation from the podcast world, and we will be back with you for real in two weeks. But! We do have some tidbits of audio collected over the course of our show that is of the blooper-y variety, the things that didn't quite make the final editing cut but remained in our hearts. This one's a bit of a doozy, and it's our first truly explicit episode, so tread lightly! And, to clarify, all this stuff is just jokes, just goofs. We're so very grateful for the opportunity to make jokes and goofs with y'all. Thanks for letting us join the party in 2020, and we'll seeya for real in two weeks!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, fast food, caffeine, Russia, rambling, mouth noises, raw audio, singing, ASMR, politicians, comedians, US politics, satirical references to violence

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Ho-ho-hold on to your earbuds, team! In episode eleven of Or, Learn Parkour... join Lex and Jordan for our first-ever Christmas special! In the HolidADHDParkourstravaganza, we talk holiday traditions, answer some listener questions, share a few holidADHD fails, and head off to bed, with visions of sugarplums dancing in our heads. 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mild sexual content, implied guillotine violence, dog sex, brief mention of nuclear disaster, holidays, conflict resolution, reference of family stress, Christmas, Santa, not believing in Santa

Credits:

Original cover art by: Krizia Perito

Original Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Double digits, babey!!!

In episode ten of Or, Learn Parkour... Lex and Jordan take a yesteryear tour through their college careers to bring you tried and true tips for surviving finals week, and a lot of dumbass things we tried so you don't have to! 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of Biblical stories involving infanticide, food, fast food, caffiene, procrastination, school/college and schoolwork, brief mention of BDSM, procrastination

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

In episode nine of Or, Learn Parkour... it might take us a hot minute to get there, Jordan and Lex do dive into the opportunities and resources for ADHD folks in mutual aid. Band together with us as we talk solidarity, neighborly love, Canadian comedy as a model of direct action, snuggly parkas, and also using cargo containers as brass knuckles, when need be. 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of pandemic-related isolation and natural disasters, action film violence

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Mutual Aid Resources:

African American/Black Diaspora ADHD Peer Support Group

CHADD Group Locator

Food not Bombs

Gig Workers Collective

Mutual Aid Hub

Idealist.com Mutual Aid Group Search

Mutual Aid Disaster Relief Network

Mutual Aid 101 Toolkit, from  Congresswoman Alexandria Ocasio-Cortez and  organizer Mariame Kaba

American Friends Service Committee Mutual Aid Guide

We are absolutely thrilled to share that Or, Learn Parkour is a finalist for Best comedy Podcast of 2020 in the Discover Pods Awards! As one of the few awards without an entry fee, this is a really special opportunity for little podcasts like us to reach new people, and we just wanted to take a second and say thanks to the Discover Pods team, and to all of you folks who have been listening and sharing and being awesome. 

After this, we won't be recording any more episodes until after November 3rd,  but in the mean time, tune in for more information on how to vote for your favorite podcasts, Lex's cross-cast adventure, and more. 

CAST YOUR VOTE HERE: https://awards.discoverpods.com/vote-for-the-2020-discover-pods-awards-finalists/

Till we see you again, stay frosty.

CW/TW: Mental health, ADHD, mild language, ASMR, 2020, childbirth, unemployment, work, combat

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com