Sign up to save your podcasts
Or
Share Oren Jay Sofer: Trauma, Somatic Experiencing, and Integration (Episode 56)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Oren Jay Sofer: Trauma, Somatic Experiencing, and Integration (Episode 56)
"Pack your rain gear before you leave home," says meditation teacher Oren Jay Sofer. In this episode, Oren explores how we can "pack" tools of stability, balance, and non-attachment, better preparing us to face the inevitable foul weather of life.
View all episodes
By Josh Summers
4.9
131131 ratings
"Pack your rain gear before you leave home," says meditation teacher Oren Jay Sofer. In this episode, Oren explores how we can "pack" tools of stability, balance, and non-attachment, better preparing us to face the inevitable foul weather of life.
More shows like Everyday Sublime Podcast | Body, Mind + Beyond
View all
On Being with Krista Tippett
10,274 Listeners
The Rich Roll Podcast
11,862 Listeners
The School of Greatness
21,116 Listeners
Yogaland Podcast
1,245 Listeners
Like Mind, Like Body
658 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,746 Listeners
Bewildered
1,233 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
37 Listeners
People I (Mostly) Admire
2,098 Listeners
Huberman Lab
28,598 Listeners
ZOE Science & Nutrition
2,037 Listeners
The Mel Robbins Podcast
19,532 Listeners
earth: a love story
34 Listeners