Send us a text

In this episode, we dive into our Strength Assessment Workshop (also known as OTAs to our Online Programming Clients) to uncover valuable insights on both general and specific warm-ups. Learn how to implement warm-ups optimally by understanding and applying the latest research to your training regimen. We also explore the PRIMEIGHT Analysis, highlighting the crucial role of movement quality in effective training. Get a sneak peek into our approach to nutrition periodization, focusing on foundational factors before honing in on the finer details. Discover the benefits of individualized 1RM continuum testing, and join Steph as he delves into monitoring training load, distinguishing between external and internal loads, and discussing the critical importance of client feedback for coaches. This episode is packed with actionable knowledge to enhance your training practices.

Stay Connected with KILO:

• Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes!
• Subscribe: Never miss an episode! Subscribe to Between 2 Racks on Apple, Spotify and YouTube.
• Visit Our Website: For more information, and to register for our courses, visit TRAINKILO.COM.
• Follow Us: Keep up with the latest updates and join our community on YouTube, and Instagram.
• Follow the Crew: Kelsey, Stephane, Pauric & Alexandra
• Want to Contact us?: Reach out to us at [email protected]