Two hundred episodes in, and we're taking a moment to look back at the conversations - the good and the bad.

This episode is a reflection on the moments that stayed with us, the topics that resonated most deeply with you, and the clinical truths that continue to guide how we think about pregnancy, birth, and postpartum care. It is equal parts gratitude and perspective.

We revisit the episodes that sparked the most conversation, shifted the way patients advocate for themselves, and reframed what thoughtful, evidence-based care can look like in real life.

Our two most listened-to episodes:

• C-Section Done Right: Episode #50 https://www.truebirthpodcast.com/050-c-section-delivery-done-right/ A deep dive into what a thoughtful, patient-centered cesarean can and should look like. This episode challenges the idea that a C-section is something that simply happens to you and instead reframes it as an experience that can be done with intention, respect, and clinical excellence.

• Epidurals #78 https://www.truebirthpodcast.com/078-epidurals-in-labor-delivery/ One of our most shared conversations. We unpack what epidurals actually do, how they impact labor, and how to think about them not as a binary choice, but as a tool that can be used thoughtfully within the context of your birth.

Whether you are preparing for your first pregnancy or your fourth, these episodes remain essential listening.

Thank you for being here, for listening, and for continuing to push the conversation forward with us.

Got something you want to share or ask? Keep it coming. We love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode.

Don't forget to like, comment, and subscribe your questions could be featured in our next episode.

For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/

You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:

• YouTube: youtube.com/maternalresources

• Instagram: @maternalresources

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• TikTok: NatureBack Doc on TikTok

Grab Our Book: The NatureBack Method for Birth—your guide to an empowered pregnancy and delivery. Shop now at naturebackbook.myshopify.com