this week we’re talking about our current wellness non-negotiables, aka the habits standing between us and chaos. not the 20-step routines or the perfectly curated mornings, but the small things we actually keep up with that make us feel like semi-functional humans. we get into our mental, emotional, and physical “musts,” from journaling, therapy, and aggressively limiting notifications to movement, default meals, and the routines that somehow keep our lives on track (most of the time) we close with a simple question: what are 3 things that, when you do them consistently, your life feels noticeably better? <3

anya's favorite: early grey's anatomy

kylie's favorite: foam roller

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf

.