Life Kit

Our favorite tips on exercise, sleep, and play

Listen Later
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
...more
View all episodesView all episodes
Download on the App Store
Life KitBy NPR
  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

3,992 ratings

More shows like Life Kit

View all
This American Life by This American Life

This American Life

90,638 Listeners

Planet Money by NPR

Planet Money

30,927 Listeners

TED Radio Hour by NPR

TED Radio Hour

22,104 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,402 Listeners

Modern Love by The New York Times

Modern Love

8,857 Listeners

Up First from NPR by NPR

Up First from NPR

55,941 Listeners

The Indicator from Planet Money by NPR

The Indicator from Planet Money

9,543 Listeners

Life Kit: Parenting by NPR

Life Kit: Parenting

633 Listeners

Life Kit: Money by NPR

Life Kit: Money

425 Listeners

Life Kit: Health by NPR

Life Kit: Health

391 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,373 Listeners

Short Wave by NPR

Short Wave

6,248 Listeners

Consider This from NPR by NPR

Consider This from NPR

5,999 Listeners

How to Be a Better Human by TED

How to Be a Better Human

1,370 Listeners

How to Age Up by The Atlantic

How to Age Up

1,433 Listeners