On today's podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.

Here are this week's reflection questions:

• In what ways do you handle unpredictability and uncertainty?
• What steps can you take today to balance your masculine and feminine energy?
• How can you let go of the need to control how your future will play out?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/