Every Step of The Way

Our Running Hot Takes, Toxic Traits, and Icks


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In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us questions at [email protected].


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Follow us on Instagram and YouTube:

Spencer: @theathletespecial

Allie: @allie_ostrander


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Every Step of The WayBy Allie Ostrander and Spencer Brown

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