Out and Back

Eric's Instagram

Eric's Youtube

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

Summary

In this episode, Rory Linkletter and Jacob Thomson sit down with Eric Floberg, a unique figure in the running community known for his engaging YouTube content and inspiring journey in the sport. They discuss Eric's late start in running, his experiences with marathons, the intersection of running and business, and the importance of family in his life. The conversation also touches on Eric's approach to content creation, his recent philanthropic efforts through running, and his training focus as he prepares for upcoming races, including the Boston Marathon.

In this episode of the Out and Back podcast, host Jacob Thomson and co-host Chris Striegel welcome elite 800-meter runner Josh Hoey. They discuss Josh's recent world record in the 600 meters, his training methods, and the importance of speed endurance. Josh shares insights into his upcoming races, adjustments to his training schedule, and the significance of altitude training in Flagstaff. The conversation also touches on the evolution of racing strategies in the 800 meters, the impact of technology on training, and advice for aspiring young athletes.

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

In this episode of the Out and Back podcast, Rory Linkletter shares his experience of breaking the Canadian half marathon record. He discusses the immediate aftermath of the race, including drug testing and media obligations, and reflects on the race dynamics, training strategies, and the importance of competition. Rory emphasizes the significance of community support in running and shares his future goals and plans for upcoming races. The conversation highlights the impact of young athletes in the sport and the importance of maintaining a healthy mindset in training and competition.

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

We're kicking off 2026 with a special New Year's Day episode featuring guest host John Gay from the Shakeout Podcast for a conversation with recently crowned The Marathon Project champion JP Flavin, fresh off his win and new lifetime best of 2:09:18. The pros-only event was held in Chandler, Arizona last week.

Flavin, a member of the Michigan-based Brooks Hansons Original Distance Project team, discusses his build up for his most recent event and his year-over-year progression in the marathon, with a personal best in each of his last five showings. In addition, JP talks about his decision to move up to the event right out of university, and whether other young distance runners should consider making the jump earlier in their careers. The crew also talks training, fuelling and marathon peaking, while laying out the biggest storylines heading into the new year.

Give JP Flavin a follow @JFlavinP

Join Jacob, Rory, and Chris as they dive into a good ole banter style episode that feels like a run with friends. From debating the most overrated running trends to sharing outrageous hot takes, this episode is packed with laughs and unexpected insights. Don't miss out on the fun—tune in and let us know if you agree with our spicy opinions! 

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

Please hit the follow and subscribe button and leave us a rating!

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

If you enjoyed this episode - please give us a review and follow!

Today we discuss the upcoming California International Marathon (CIM), which is also the USATF Marathon Championships. Go through Jacob's build up, race strategy, and expectations for the competition. We delve into tapering, carb loading, and fueling strategies. We also talk about the rest of the competitive field at CIM. The conversation highlights the excitement surrounding marathon racing and the camaraderie among athletes as they prepare for race day.

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website

If you enjoyed this episode, please give us a follow and share it with a friend!

Mica Rivera Wood discusses balancing being a creator and an elite runner, her decision to transition from track to marathon running. She reflects on her initial fears and the excitement she feels about taking on this new challenge. Mica shares her thoughts on her potential in both track and marathon running, emphasizing the joy of embracing new experiences in her athletic journey.

The Woodsrun Instagram

Mica's Youtube

⁠Join our Strava group⁠

Follow us:

⁠Rory’s Strava⁠

⁠Jacob’s Strava⁠

⁠Rory’s Instagram⁠

⁠Jacob’s Instagram⁠

⁠Rory’s Youtube⁠ 

Jacob’s Website