In this episode, hosts Jackie and Cara explore pivotal moments in their lives that could've led them in different directions.

Segment 1: What is a pivotal moment in your life that could've led you down a different path?

Segment 2: Is there a linear path?

Segment 3: What else could you see yourself doing?

Segment 4: Audience engagement: What moments in your life got you here?

Please subscribe, rate, and review our podcast! 

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk about the best and worst advice they've ever received.

Segment 1: What is some of the best advice you've ever received?

Segment 2: Worst advice!

Segment 3: What do you take and what do you leave behind?

Segment 4: Audience engagement: What advice stands out in your life?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore feeling chaotic, what it means to be successful, and revising the narrative of how we "should" be.

Segment 1: In the full chaos of life.

Segment 2: Redefining success.

Segment 3: How "should" I be versus how do I want to be?

Segment 4: Audience engagement: How do you tolerate the chaos of life? 

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara discuss multitasking, getting distracted, and adding more stress to a pile of stress!

Segment 1: Multitasking vs. one thing at a time.

Segment 2: Does stress equal success?

Segment 3: Know your options: Pressing pause, eject, play.

Segment 4: Audience engagement: Do you multitask? What does it feel like to you?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara sit down with podcast producer, Jared, to discuss his experience with Obsessive Compulsive Disorder (OCD). Together, they explore symptoms and experiences with OCD, ADHD, and the spectrum of thoughts.

Segment 1: Putting words to it.

Segment 2: Conversations in my head vs. conversations with people.

Segment 3: Avoidance vs. exposure.

Segment 4: Audience engagement: Do you have "conversations in your head?" Do you think about thinking? Do you catastrophize?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all.

Segment 1: Balancing motherhood, career, & relationships.

Segment 2: Saying "no" to one thing allows you to "say" to something else.

Segment 3: Choosing what matters most.

Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect on why holidays have become so stressful. They explore the chaos of scheduling, commitments, and how to find ways to set boundaries and be present even in the madness.

Segment 1: Holidays: Our take on this time of year.

Segment 2: The stress of schedules, planning, and commitments.

Segment 3: Venting + problem solving our way into being more present.

Segment 4: Audience engagement: Do you enjoy holidays? How do you manage to set boundaries and still enjoy when you can?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the complexities of giving birth, exploring how expectations often clash with reality. They discuss the pressure of "shoulds," the impact of unexpected outcomes, and how to navigate these experiences with compassion and awareness.

Segment 1: The Expectation vs. Reality Gap.

Segment 2: The burden of "Should" thoughts.

Segment 3: Coping with unforeseen challenges.

Segment 4: Audience engagement: How do you deal with the should thoughts, pressures, and expectations while navigating what's right for you and your family?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara get curious about how people navigate uncomfortable conversations in ways that promote leadership. They discuss what we can learn from grade school peer relationships, horses, and the ups and downs of entrepreneurship.

Segment 1: Overhearing a powerful conversation among grade schoolers.

Segment 2: What is gentle leadership?

Segment 3: Boundaries protect all of us.

Segment 4: Audience engagement: Do you shy away from getting and receiving feedback? How do you hold your boundaries?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara reflect further on body image and how our perception of ourselves can be skewed. They try to untangle how to openly discuss bodies with judgement, receive honest (and useful) feedback, and more.

Segment 1: I don't recognize this body...again.

Segment 2: How do you receive support and feedback about your body and health?

Segment 3: Why don't we know more about hormones and our bodies?

Segment 4: Audience engagement: How do you balance talking about your body, honoring it, and making changes when necessary?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com