In this episode, hosts Jackie and Cara process their own struggles and reluctancy surrounding self-promotion, exploring the good, the bad, and the ugly! From finding your niche to understanding you're not for everyone, they discuss obstacles, discomfort, and ideas for promoting themselves in a way that feels genuine. 

Segment 1: Self-promotion comes in many forms.

Segment 2: Dealing with discomfort around self-promotion.

Segment 3: Navigating self-promotion while remaining genuine.

Segment 4: Audience engagement: How do you promote yourself while being true to yourself?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination. 

Segment 1: The wandering mind can follow many paths.

Segment 2: Deliberate vs. unintentional mand-wandering.

Segment 3: Dealing with intrusive thoughts and rumination.

Segment 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts? 

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara launch into the world of aging, the new societal image of aging, and what makes a meaningful life. They reflect on examples of aging in their own lives, the value of play and competition, and ideas for creating and maintaining a BIG life.

Segment 1: Societal perspectives of aging overtime. 

Segment 2: The value of play and competition as we age.

Segment 3: Creating & maintaining a BIG life. 

Segment 4: Audience engagement: What do you do when you notice your life is getting small? How do you expand your life into a big, meaningful life regardless of your age?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara have a vulnerable conversation about navigating role and identity shifts. From losing yourself to reinventing yourself, they explore the wild ride of navigating changes across womanhood, parenthood, career paths, and friendships.

Segment 1: Shifting into a new role.

Segment 2: The "mommy" identity.

Segment 3: Losing yourself & finding yourself.

Segment 4: Audience engagement: how do you navigate role changes and shifts in your identity?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara work to answer the question, "Do we need to feel every feeling?" through a raw conversation about riding the wave of intense emotions without succumbing to avoidance or suppression.

Segment 1: Emotional intensity

Segment 2: Responsive vs. reactive

Segment 3: Riding out the wave of intensity

Segment 4: Audience engagement (How do you tolerate emotional distress?)

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara delve into the topic of over-editing oneself and the challenges they face in putting themselves out into the world. The candid discussion revolves around personal experiences and struggles with the tendency to overanalyze and refine one's thoughts or expressions.

Segment 1: The urge to over-edit

Segment 2: Navigating self-doubt

Segment 3: Vulnerability & authenticity

Segment 4: Audience engagement (What do YOU over-edit?)

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore how to get ideas out of their minds and into reality- their approches, perspectives, and challenegs along the way.

Segment 1: Nurturing new ideas

Segment 2: Personal processes & challenges

Segment 3: Overcoming resistance

Segment 4: Audience engagement

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara talk about jealousy- the uninvited guest in our emotions- sharing their experiences and strategies to disempower this chellenging, sometimes confusing feeling.

Segment 1: Acknowledging jealousy

Segment 2: The trap of comparisons

Segment 3: Managing jealousy

Segment 4: Audience engagement

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara explore their origin stories of feeling like a misfit and how it shaped their personality, empathy, and friendship.

Segment 1: Unveiling our misfit beginnings

Segment 2: Feeling abnormal & navigating exclusion

Segment 3: Embracing authenticity without apology

Segment 4: Audience engagement

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

In this episode, hosts Jackie and Cara dive into the world of entrepreneurship, exploring how their different thinking styles—Jackie's tendency to overthink and Cara's impulsive thinking—shape their entrepreneurial journey.

Segment 1: Topic overview

Segment 2: Personal stories & struggles

Segment 3: Advice for continued growth

Segment 4: Audience engagement

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com