Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’re feeling stuck or drained, this conversation will help you reclaim joy and live authentically.

 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

CONNECT WITH DR. SAUNDRA: https://www.instagram.com/drdaltonsmith/

Grab Dr. Saundra’s book: https://rstyle.me/+08_Lxbzvj458a2ecFuyMcQ

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [email protected]

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EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Production by Cait Phillips at Amplify Boutique

Intro Music: "Luxurious" by Sunny Tones

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