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I love this quote from Laura Vanderkam:

“Within your personal priorities is a little secret:  When you focus on what you do best, on what brings you the most satisfaction, there is plenty of space for everything.”  

When we spend time with someone we love, we focus on making it quality time.  

Have you considered turning that 180 degrees and asking,  

“What equals quality time when I’m spending time with myself?”

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Rocks and Sand Series: 

Episode 21: https://www.buzzsprout.com/1810149/episodes/9580074

Episode 22: https://www.buzzsprout.com/1810149/episodes/9610062

Episode 23: https://www.buzzsprout.com/1810149/episodes/9632281

Episode 1: https://www.buzzsprout.com/1810149/episodes/8789924

Read full transcript at: https://hunkeedori.com/057-im-embarrassed-to-admit-ive-lost-myself/

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When you’re reading a book, each chapter doesn’t come to a conclusion, but it leads you to the next chapter.  Each chapter continually building upon the next.

Even the ending of a book can leave you wondering what happens next.

Life is like that.

Are you making conscious choices that lead to the life that YOU want?

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Read full transcript at: https://hunkeedori.com/056-your-life-is-a-story/

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Do I give myself praise when I’ve done something well?

Do I acknowledge when I’ve made it through something hard and notice the effort it took and the growth that happened in the process?

Do I learn from my mistakes, or do I belittle myself for making them?

Do I give myself love and compassion when I need it?

Do I kick myself into gear when I’ve gotten lazy?

Read full transcript at: https://hunkeedori.com/055-tell-your-story/

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Read Blog Post: https://hunkeedori.com/054-the-art-of-storytelling-with-sarah-cross/ 

Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine.
Sarah is an avid traveler and mother to two girls. She is originally from England and is currently living in New Zealand, where her husband is from. Her mission is to create a ripple effect of light so people can fall in love with life, realize that their voice matters and know that the world wants to hear their stories.

Website:https://thestorytellingart.com

Email: [email protected]

Facebook:https://www.facebook.com/sarah.cross.9847

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Do you ever feel like:

-Things are harder than they used to be?

-You know something is really important but you still struggle to get it done?

-You feel like you’re trying harder but never getting closer to the goals that you’ve set?

-You want to do more, but your energy doesn’t match up?

What if we switched that to a more effortless state? 

“When you remove the burdens in your heart and the distractions in your mind, you are able to see more clearly.  You can discern the right action and light the right path.”

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Read full transcript at: https://hunkeedori.com/053-how-can-life-feel-effortless/

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Positive soundtracks are good.

If you think positive thoughts then your brain can be your very best friend.  It will help you to be more creative and full of hope.

If you think negative thoughts, your brain becomes your worst enemy.  It will hold you back from taking action on all the things that you want in your life.

Which do you choose?

I know that sounds obvious when I ask a question like that.

But what is really happening inside your head?

Are you paying attention to what is going on in there?

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Episode 41: Are You an Overthinker? https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560?i=1000557452584

Episode 47: Soundtrack Hype https://podcasts.apple.com/us/podcast/overburdened-no-more/id1574759560?i=1000563746614

Read full transcript at: https://hunkeedori.com/052-soundtracks-book-review/

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My interview with my friend, neighbor and Mayor of my city, Tami Tran, gave me some insights into goals vs priorities that I hadn’t considered before.  Setting expectations and boundaries help everyone involved.  Planning and routines give structure so spontaneity can actually happen.

Tami’s podcast:  Happy Grateful Blessed  https://podcasts.apple.com/us/podcast/happy-grateful-blessed-with-tami-tran/id1395704765

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Today I have a simple quote I wanted to share with you.

In my experience, it’s the simple things that can make the biggest changes in our lives. 

A few months ago, I heard this quote by Dieter Uchtdorf.

He said,

“Do you want to change the shape of your life?

Change the shape of your day.

Do you want to change your day?

Change this hour.

Change what you think, feel, and do at this very moment.”

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Read full transcript at: https://hunkeedori.com/050-small-daily-changes-make-a-big-difference/

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How do you get a minute to put yourself first when it feels like everyone has a long list of what they need to do and it always includes your help in some way?

Believe it or not, I’ve actually found a way to put myself first without removing myself from the planet and it was easier than I thought it could be.

Why would I want to begin my day by letting hundreds of people into my room or office and let them all start yelling at me what’s most important to them?

That’s what I’m doing when I open up email or texts or Instagram or Facebook or any of the thousands of news apps etc….

I choose to begin my day, every day, by deciding what I want to do most BEFORE I allow others to start asking me for their attention.

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Read full transcript at: https://hunkeedori.com/049-one-hour-for-me/

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Adding up the cumulative costs of the time (and don’t forget to add in the time you are also frustrated) from today, plus tomorrow, plus hundreds of tomorrows, suddenly the few minutes it takes to solve the cause of the frustration doesn’t seem to be that big of a deal. 

We seem to just get used to those little frustrations, pushing them to the back of our minds, and don’t do anything about them.  What time and aggravation could we save in the long run if we would just break that habit of avoidance?

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Read full transcript at: https://hunkeedori.com/048-avoidance-of-simple-things/

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