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“Overthinking is when what you think gets in the way of what you want.”

There are so many wonderful things to be thinking about without overthinking the things that have already happened.  Things you can no longer do anything about.  Or overthinking what is going to happen, because all that does is cause worry over something that doesn’t exist.  

Did you know that depression and anxiety can be results of overthinking?  Not in every case of course, but I think it’s worth evaluating if this could be the cause of some of those feelings you experience.

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When you focus in on what TRULY matters in your life, whatever is extra can fall away.

The things that are what are important to you will float to the top.

Everything else will get taken care of too but not before what gives you the most energy.

What fills you with love and purpose is what will become your priority.

It’s amazing when things narrow down, how less of a burden everything feels.

“Expand your capacity when you narrow your focus.”  Mel Robbins

Focus in on YOUR people that bring you life, and energy and love and purpose.

And that’s what you’ll feel instead of the burdens that are almost always a part of everyday life. 

What overburdens you won’t likely go away, but you will find more of what you need to deal with it without it feeling as heavy.

“Our joy now and forever is inextricably tied to our capacity to love.”  John Groberg

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We’re already busy enough.

I don’t have time to DO more.  Do you?  Even if you did have more time, do you have the energy to DO more?  Time to be honest here.

I want to do LESS of the things that aren’t helping get to what I want to accomplish.  

Do LESS of the things that don’t help me FEEL like I want to feel.

So, I thought, why don’t we break a bad habit instead of trying to add a new habit?

It’s time to break those habits that don’t make you feel like you’re being true to who you want to be, not being your true self, not being as happy as you want to be… you know, things that make you feel like that!

I’ve broken it down into a few steps:

Step 1: Start by recognizing the habit

Step 2: Identify the clues that happen around the habit

Step 3: Celebrate your progress

Step 4: Don’t quit!

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Read full transcript at:  https://hunkeedori.com/045-stop-doing-more

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Sometimes even someone who teaches about being Overburdened No More gets overburdened.  I’m here  to chat about what I’m going to do about it.  Today is an open and honest conversation about how I’m feeling and how I want to help you with a special offer.  Interested?  Come have a listen. 

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If you describe a problem or a responsibility as a burden, you mean that it causes someone a lot of difficulty, worry, or hard work.

If you lift something, you move it to another position, especially upwards. 

So, if I was to put these two definitions together, I’d say that lifting a burden is to move a difficulty, or worry, upwards. 

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I believe that the most important thing you can be focusing on is right now.  

Let what you desire to have happen add to the positive emotions you choose to feel now.

It’s all a choice.  

Yes, it really is.

If you want to argue about that, just take a step back and look at what you’re trying to argue for.

How about just giving it a try.

I know it’s lifted my feelings of being overburdened many, many times.

It’s pretty nice to know I have a choice in the matter after all.

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I googled overthinking, cuz why wouldn’t I, and this was the definition I found there:

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

Amen to that!  I would actually tweak that definition at the end a bit and say that the majority of depression and anxiety is caused by overthinking, not just a contributor.  

When you are caught in a thought spiral, thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life, it is truly exhausting.
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Read full transcript at: https://hunkeedori.com/041-are-you-an-overthinker/

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In Episode 37: What Scares You? I told you that I was headed back to Costa Rica.  I had an amazing opportunity to go again and take my sweetie with me, so I couldn’t pass it up.  

Well, when I was there before, I gladly passed up the opportunity to do what they call the Tarzan Swing which is, in my opinion, a terrifying launch into a huge drop off, a basic free fall that turns into a gigantic swing.  I just couldn’t make myself do it last time.  

With this opportunity to go back to Jungle Camp, I got to reevaluate whether I would do the Tarzan Swing or not.  

I committed to you that I would.  I told you that I was going to face my fear and do it any way.  

I got back from that trip just a few days ago and I’m ready to report to you whether or not I was able to do the dreaded Tarzan Swing.

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”Essentialism makes us stop and reckon with the fact that we only have the time that we have, and we need to spend it as wisely as possible. On page 5, McKeown gives us a single-sentence definition: “It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.”

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Let's be honest, it's that time of year when we’ve lost steam on those goals that we were ambitious about at the beginning of the year.

It’s such a problem for most of us to keep that momentum going!  

Me, not excluded!

Why am I bringing this up in a community where a lot of us are already planners and journalers and goal setters and all of those kind of things? 

We absolutely are all those things but I recently asked a different question about why we do them. 

Why do we plan? 

Why do we journal? 

Why do we set priorities?

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