In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot insights to help illuminate deeper patterns of energy depletion.

Here’s what you’ll learn in this video:

- Overwhelm is a product of our busy culture and it’s crucial to understand this in order to make lasting changes.

- We need to make unstructured time a priority in our lives—without it, true rest and recovery are impossible.

- Nutrition is a game-changer for our energy levels, and understanding its impact on our bodies is essential.

- Tarot insights can offer unique perspectives on our state of depletion, guiding us toward more balanced living.

- Herbs like marshmallow can support the body’s ability to restore balance and replenish energy naturally.

- Letting go of old patterns and beliefs is key for new growth and energy renewal.

- By making small shifts in how we navigate our busy culture, we can create more sustainable habits.

- Self-care is essential for well-being—it’s not selfish, it’s necessary.

I’ll also share herbal remedies that can help with energy restoration, including my favorite go-to herbs for deep replenishment. If you’re feeling depleted or overwhelmed, this video will give you practical tips and inspiration to make small but powerful changes.

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RESOURCES

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Year Two Herbal Apprenticeship - https://www.skyhouseherbs.com/second-year 

Herb of the Month: Marshmallow/Making a Marshmallow Infusion:https://youtu.be/Zyj9-WUgZrU?feature=shared 

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The Herbal Tarot Deck - https://amzn.to/4memawB

Chapters: Overcome Exhaustion & Burnout: Powerful, Under-the-Radar Herbs For Deep Replenishment

00:00 Begins

00:34 Understanding Exhaustion and Depletion  

02:26 Cultural Pressures and Busy Culture  

07:04 Nutrition and Its Impact on Energy  

09:52 The Art of Relaxation and Unstructured Time  

12:04 Personal Reflections on Energy and Productivity  

14:13 Insights from Tarot: Depletion and Recovery  

19:53 Herbal Remedies for Replenishment  

20:00 Marshmallow - Queen of Pentacles  

21:39 Wild Yam Card - 10 of Pentacles  

22:41 Rhubarb - 7 of Pentacles  

24:21 Integrating Changes for a Nourished Life