Join us for Episode 76 featuring my client, Nicki, as she shares her journey with neural retraining over several months. Discover how this unique approach to mind-body healing helped Nicki overcome debilitating anxiety, patterns of overthinking, worry, and the racing thoughts that kept her up at night.

Nicki came to our sessions after her health challenges, including getting COVID, left her feeling stuck in fight or flight. She was specifically hoping to address anxiety, fight/flight, sleep issues, and an autoimmune thyroid condition. Hear how since starting advanced neural retraining sessions (MAP), she has experienced a significant reduction in negative thought loops and anxiety, including the physical "burst" feeling in her chest. She's found more mental space and improved sleep. Nicki also discusses how MAP helped her health anxiety and worry about her son's health.

Learn why working at the mental and emotional level is crucial, as it leads to improvements in physical health. When your body is stuck in fight or flight, even beneficial interventions like detoxes and supplements may be less effective. By resolving issues at the level of the subconscious mind, MAP offers a way to help turn around the challenging experience of chronic illness.

Nicki found MAP to be easier and gentler than other methods she tried, like talk therapy and EMDR. She felt the positive effects were "almost immediate" and much less draining. Hear why she calls MAP "an easier, softer way of getting to where you want to be". If you are dealing with anxiety, fight/flight, or exploring comprehensive approaches for conditions like autoimmune thyroid, this episode offers valuable insights into how addressing the mind-body connection with MAP could be a key part of your journey.

Mentioned in this episode: Nicki was referred by functional medicine practitioner Dr. Eric Balcavage. For more on how MAP can support thyroid function, you may also enjoy episode 88 with Dr. Eric Balcavage on the Thyroid Answers podcast.

To learn more about the MAP Method, including how it addresses anxiety, fight/flight, and supports overall health including chronic conditions like autoimmune thyroid, visit TCNeuralRetraining.com.