In this episode, we explore the topic of existential dread, death anxiety, spirituality, and religious trauma, and offer strategies for coping with these challenging experiences. You'll join my dog Cody and me for a walk as we discuss insights on how to find meaning and purpose in life despite the inevitability of death, and how spirituality can provide a source of comfort and solace in times of crisis. We also delve into the topic of religious trauma, discussing how to navigate the pain and confusion that can arise from experiences of spiritual abuse or trauma. Join us as we offer practical tips and tools for managing existential dread, death anxiety, and religious trauma, and discover how to live a more fulfilling and purposeful life.

Recommended resources:

Movie: “A Ghost Story” (2017)

Book on the tarot that jump-started my spirituality journey: “Fearless Tarot” by Elliot Adam

Episode of the podcast where I interview Elliot Adam

Inspiring talk on the 13th century poet & Sufi mystic Rumi

Talk on St. Teresa of Avila’s Life & Teaching on Surrender

Understanding the Dark Night of the Soul & Spiritual Desolation of St. John of the Cross

Talk on The Centering Prayer Meditation from the Festival of Faiths

The Noble Journey from Fear to Fearlessness with Pema Chödrön

Ho'oponopono Mantra for Healing Everything with Dr. Kim D'eramo

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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