A lot of people have gym anxiety or are afraid to go to the gym when they are first starting out because they think that everyone is judging them. But are people really looking at you or pointing at you or judging you? The fact is, 95% of this is in your head. No one was born with a great body, we all had to start somewhere and results take a long time. Most people remember where they came from and are happy to help you, you just need to be willing to ask and receptive to help. I hope that this video helps you overcome that first step toward improving your life! I love you all! 

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