If health anxiety is keeping you up at night, and draining the enjoyment out of your life, stream this calming anti- anxiety meditation now. Let this relaxing meditation practice ease you into relaxation and remind you that you are safe in your body.

I'm Sam, the writer, and host of Breathingspace, and Health anxiety is a cause particularly close to my heart. I know first hand how unsettling it can feel, and want to share the the tools and concepts that have helped me in the past with anyone who needs them.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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Thank you For listening,

Sam Jarvis,

Host @ Breathingspace