Health anxiety can be exhausting...

I don't normally share much about myself here, but it's something I'm working through myself.

If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties.

I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it!

Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches!

To find out how you could further support the podcast follow the link bellow to:

buymeacoffee.com/SupportBreathingspace

Thank you!

Sam x