While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we’re just not motivated.

As an example, I know with some of the record heat this summer, it’s just plain exhausting to always be battling even when you get your runs in before the sun is up.

There's no shortage of reasons we go through stints in our training when we just don’t feel motivated to get out the door.

So, on today’s show we’re talking with author Mackenzie Havey. Mackenzie published an awesome book called “Mindful Running” so today we’re going to learn from her…

• How to overcome lack of motivation
• Tips and tactics to relieve anxiety about performance
• And the best ways to dispel negative thinking during training and racing

We’re going to get in-depth about all these issues and the simple things you can implement in your daily training to conquer them.

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This week’s show brought to you by:

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AG 1

Ask yourself - do you get enough green veggies each day?

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