Anxiety sucks and we all experience it at some point. It can put a strain on your relationships, cause you to skip social events, and overall cause you physical and emotional discomfort. But we can’t allow anxiety to control our lives. This week, clinical psychologist Dr. Julie Smith is here with the answers. She provides tangible advice on how to manage all types of anxiety…from social anxiety to Sunday scaries to that moment when you are laying in bed at night with a million different thoughts racing through your head. You’ve come to the right place for some tools on how to ease and manage your anxiety.

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