Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling just as drained as too little.
 
What's Inside?
✔️ The difference between fatigue vs. sleepiness—and why it matters 
✔️ How to reset your body clock with consistent wake times & morning light 
✔️ Why oversleeping can signal hidden health issues 
✔️ Practical steps to reclaim your energy and rhythm
 
Plus, Soda shares an exciting update about START WITH SLEEP and The Doze's expanding global online focus—bringing sleep health resources to more people than ever.

Resources:
<ul>
 <li>
"What’s New" Newsletter:<a href="http://startwithsleep.com"> startwithsleep.com</a>
</li>
 <li>
<a href="https://thedoze.co/">The Doze.Co: Shop Sleep Tools</a>
</li>
</ul>
Chapters:
0:00 The Hidden Effects of Oversleeping
2:03 Medication Changes and Nutrient Absorption Affecting Energy Levels
3:38 Understanding Oversleeping: Causes, Risks, and Solutions
6:42 Strategies to Boost Energy and Reset Your Circadian Rhythm
9:13 Online Sleep Solutions from TheDoze.Co
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling just as drained as too little. What's Inside? ✔️ The difference between fatigue vs. sleepiness—and why it matters ✔️ How to reset your body clock with consistent wake times & morning light ✔️ Why oversleeping can signal hidden health issues ✔️ Practical steps to reclaim your energy and rhythm Plus, Soda shares an exciting update about START WITH SLEEP and The Doze's expanding global online focus—bringing sleep health resources to more people than ever. Resources: "What’s New" Newsletter: startwithsleep.com The Doze.Co: Shop Sleep Tools Chapters: 0:00 The Hidden Effects of Oversleeping 2:03 Medication Changes and Nutrient Absorption Affecting Energy Levels 3:38 Understanding Oversleeping: Causes, Risks, and Solutions 6:42 Strategies to Boost Energy and Reset Your Circadian Rhythm 9:13 Online Sleep Solutions from TheDoze.Co Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling just as drained as too little.
 
What's Inside?
✔️ The difference between fatigue vs. sleepiness—and why it matters 
✔️ How to reset your body clock with consistent wake times &amp; morning light 
✔️ Why oversleeping can signal hidden health issues 
✔️ Practical steps to reclaim your energy and rhythm
 
Plus, Soda shares an exciting update about START WITH SLEEP and The Doze's expanding global online focus—bringing sleep health resources to more people than ever.

Resources:
<ul>
 <li>
"What’s New" Newsletter:<a href="http://startwithsleep.com" rel="noopener noreferrer"> startwithsleep.com</a>
</li>
 <li>
<a href="https://thedoze.co/" rel="noopener noreferrer">The Doze.Co: Shop Sleep Tools</a>
</li>
</ul>
Chapters:
0:00 The Hidden Effects of Oversleeping
2:03 Medication Changes and Nutrient Absorption Affecting Energy Levels
3:38 Understanding Oversleeping: Causes, Risks, and Solutions
6:42 Strategies to Boost Energy and Reset Your Circadian Rhythm
9:13 Online Sleep Solutions from TheDoze.Co
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Oversleeping - Why More Sleep is Not Always Better

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time.
The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs.
Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life.

Meet the Host:
Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep.
I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action.
Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day.

Website: http://www.thedoze.co/
Instagram: https://www.instagram.com/thedoze.co/
Facebook: https://www.facebook.com/thedozeco
Twitter: https://twitter.com/thedozeco
Tik Tok: https://www.tiktok.com/@thedoze.co

The Doze is a START WITH SLEEP, LLC company.
Disclaimer:
This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Health & Fitness

Mental Health

Education

Self-Improvement

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

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