Overthinking in Your Underwear

In this episode, I discuss growing up an introvert with extroverted parents and coming to accept it later in life through the understanding of core beliefs. Core beliefs are the absolute truths we hold about the world and how it functions. Adopting a belief system that works against you can influence how you feel about yourself and your self-worth. We also discuss drinking and socializing, blame, and a true crime documentary I'm overthinking.

Imagine the show Friends comes back after twenty years. The cast poster shows—Monica, Rachel, Phoebe, Ross, Chandler, NO JOEY and four new characters. “So no one told me life was gonna be this way …” We expect certain things from our favorite shows and when they break their structure, it’s jarring like seeing your therapist at the grocery store.

That’s how I feel about the Sex and the City reboot. I sit down to discuss my thoughts on the show with avid fan and my good friend, Ashlee Smith. She loves it. I have other thoughts. We have a fun discussion. Hope you enjoy! Chime in and let me know where you stand!

Everything you need to know about overthinking.

This week on the blog, we talk about our labels. The names we call ourselves or picked up from childhood. Look at our labels, positive or negative, where did they come from? And more importantly, are they ours? Who gave you this label and do you want it? Don’t accept a label you didn't earn. Even if you salted the rim on that label of “world’s worst drinker of margaritas”—you don’t have to carry it around. Pick it up and put it down. See why it’s there and decide it’s no longer yours to own.

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This week on the podcast, Lindsay reflects on how she talks to others about her body and even writes about it in her blog and how that language is out of alignment with her online persona. Follow @overthinkinginyourunderwear.com

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This week on the pod... leaving home to lose yourself and and a conversation with my niece, Marli, about moving away from home and all things Gen Z.

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Check out Overthinking in Your Underwear, the book, on Amazon.

This week, my sister joins me to discuss Scandoval, Housewives, and why we love reality TV. Follow @overthinkinginyourunderwear

In this episode, in honor of the return of, And just like that..., season two, Lindsay tells her favorite story from her time living in New York City.Listeners interested in self-love, self-worth, and personal growth may enjoy this podcast.

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In this episode, Lindsay discusses how the pandemic and the switch to working from home led to overthinking the whole office model and why we do what we do.

After years of drinking her way through "I do's" and bouquet tosses, Lindsay discusses facing a wedding with less alcohol. Can she do it? Was it fun? Can you party sober?

In this episode, Lindsay talks about using ChatGPT to write a wedding speech and her existential angst with the new technology. If you don't know anything about AI and ChatGPT, this is a great beginner's guide.