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We start tired and end up wandering through how sleep, workouts, and boundaries shape the mood of an entire house. Along the way we go from toddler chaos to private jet influencer marketing, then back to the inner work of self-talk and seeing other people as their own main characters. 

This week we get into:

• setting a May goal around sleep hygiene and sleep quantity 
• handling toddler dysregulation by removing the fight trigger 
• using “tomorrow’s privileges are earned today” as a reset 
• swapping hematoma stories and gym mishaps 
• starting Pilates and learning to tolerate core tremors 
• admitting workouts can be essential even when you hate them 
• breaking down sponsored bachelorette trips and brand awareness 
• talking private equity rumours versus a family office reality 
• reframing negative comments as stranger behavior not truth 
• therapy talk on awareness versus replacing bad habits 
• exploring self-talk and how words like “big” land 
• word of the week “sonder” and why it matters 
• answering a voicemail on nursing bras plus Cakes nipple covers 
• riffing on style, shopping, confidence, and self-expression 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
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Website:  https://jojohnsonoverby.com/

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We trade recent life updates that somehow include haircuts, sunburn, and multiple near disasters with fire. We also get into a lot of listener questions this week, which include discussion on travel, marriage, health habits, and the real conversations that make parenting feel less scary.

This episode includes:
• weekly catch up with hair changes and family plans 
• a streak of grill and yard work mistakes plus what we learn about rushing 
• chronically online pop culture moment with Billie Eilish and Justin Bieber 
• music discovery habits and how taste evolves in a relationship 
• word of the week: futz
• why one mic has a fuzzy cover plus the Canada travel question 
• advice on motivating a sedentary partner without taking ownership of their health 
• what we talked through before having kids including money and mental health 
• a listener note on friendship and being intentional over time 
• weather whiplash, AC timing, and Fahrenheit vs Celsius confusion 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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We bounce from weird hearing test results and early iPhone nostalgia to a brutally real week of hand, foot, and mouth that is knocking our whole house flat. We also get into Coachella content, the attention economy, Greek life in US colleges, and why a full life makes us all better parents and partners. 

Join us this week for:
• talking to ourselves out loud and what that says about us 
• hearing tests, speech frequencies, and needing subtitles for life 
• mosquito ringtones, old text tones, and tech nostalgia 
• first iPhone sightings and the iPod era 
• vinyl coming back and the move toward owning music 
• hand, foot, and mouth symptoms and how it spreads at home 
• a viral meningitis scare and when to take symptoms seriously 
• Lake launch details and what we are excited about 
• Coachella content categories from friends to brand houses 
• influencer ethics, transparency, and backlash in comments 
• the attention economy and why outrage drives engagement 
• word of the week: withershins 
• US college culture and what sororities are really like 
• mom guilt, identity, and caregiver burnout 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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We bounce from real-life chaos to listener questions, from exploding phone batteries and adult Easter egg hunts to the surprisingly serious role whimsy plays in staying calm. We share practical ways to slow down, make big relationship moves feel fair, and decide when and how to share pregnancy news with the people who matter. 

This week we discuss:
• Behind-the-scenes of a season six lake photo shoot and why timing always gets weird 
• A swollen phone battery scare and the realities of DIY fixes 
• Why adult Easter egg hunts get competitive fast 
• The internet thread about “inventing” things that already exist 
• Nostalgia, time blindness, and learning to build in buffer time 
• Choosing generous interpretations of people without denying reality 
• The difference between complaining and making everyone miserable 
• A cookie cake confession and other imperfect-parent moments 
• Adding whimsy and romanticizing your life in realistic ways 
• Moving in together when both partners own a home, including renting and timelines 
• When to tell family and friends you’re pregnant and who gets the final say 
• Pregnancy and parenting resources, including research-based books and therapy 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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Life hits all at once, so we talk through grief, meds, and the weird ways we try to hold it together while still wanting connection. We move from friendship and belonging to parenting logistics, tech anxiety, and a heartfelt question about raising kids with ADHD without passing on shame. 

Join us as for:
• tracking a messy few weeks of medication changes and losing a dog 
• using humor to cope while still naming real grief 
• craving community and confusing it with religion 
• learning that friendship seasons are not personal failures 
• a broken air conditioner and solo parenting reality 
• what it feels like when friends show up as a village 
• color hunting as a free creativity game and mindset shift 
• debating coolness and why enthusiasm gets dismissed 
• social media privacy and why accountability feels overdue 
• divagating as an accidental show theme 
• ideas for building intimacy with low-pressure shared time 
• refusing to learn Bluetooth and other everyday mysteries 
• thinking ahead about kids, ADHD, labels, tools and reducing shame 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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A goofy LSAT group-text score check turns into a bigger conversation about routine, sleep, and why structure can be the difference between feeling steady and feeling scattered. We spiral from “mystery scores” to marriage patterns, then land on reality TV ethics, influencer money, March Madness, parenting guilt, and a listener move to St Louis. 

This week we talk:
• LSAT quiz bragging rights and the sting of not understanding 
• sleep debt, early workouts, and why recovery changes results 
• needing a structured environment versus free-flowing work 
• rating “mysterious” and what self-knowledge really means 
• self-advocacy versus staying neutral so nobody feels threatened 
• grief not being linear and giving ourselves more grace 
• The Bachelorette cancellation and why video shifts judgment 
• mental health, platforming, and the ethics of reality TV 
• creator privilege, big brand deals, and moral boundaries 
• March Madness brackets and the emotional hedge strategy 
• mom guilt about missing bedtime and why balance matters 
• word of the week: nadir 
• match week tears and respect for healthcare workers 
• advice on St Louis walkability, outdoors access, and LGBTQ friendliness 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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We’re coming off a brutal week as we say goodbye to Boji and try to put words to shock, grief, and what it means to lose a pet who shaped our everyday life. We laugh through the tears and break down an all-out Oscars costume party, a debate about family Halloween costumes, and a little nostalgia about landlines and the return of old habits. 

• processing sudden pet loss and the strange quiet that follows 
• how we talk to our kids about death with clear simple language 
• why whimsy and community rituals matter when life feels heavy 
• the Oscars party tradition and what makes it so fun 
• the tiger costume that did not fit
• who should be the main character in family Halloween costumes 
• favorite throwback costumes and what we’d do differently now 
• bad dad mean mom moments and repairing after a rough day 
• water bottle opinions and the realities of cleaning straws 
• word of the week and why some words are just unusable 
• the comeback of landlines and what it says about phones for kids 

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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Flight delays, a surprise EV at 2:30 a.m., and a 12-hour shoot set the scene for a larger talk about energy, identity, and telling the truth. We reflect on a life-changing ADHD medication switch, a viral unfollow debate, and how to model resilience, honesty, and repair.

• travel delays, fatigue and adapting plans
• first-time EV rental and learning on the fly
• ADHD med change restoring focus and emotional range
• accountability versus blame in relationships
• unfollowing creators for life changes and quiet sexism
• is lying ever okay and using omission carefully
• parenting with MS and separating identity from diagnosis
• easy houseplants, propagation and fertilizer tips

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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This episode is brought to you by ADHD medication supply chain issues and actually getting enough sleep.  We talk joy per dollar, garden construction and why bedtime can really get away from Matt. We unpack the Frida Baby backlash, balance nuance with harm, and answer listener questions on baby gear, vaccines, and caregiving while newly married. Topics include:

• ADHD meds, motivation dips, and realistic sleep goals
• DIY fencing, garden plans, and the cost of action
• Joy per dollar as a home and life metric
• Frida Baby marketing backlash and brand tone shifts
• Creativity paused by stability, naming and color instincts
• Confidence scripts for kids and modeling security
• Bedtime tension cycles and reframing routines
• Researching containers, mobility, BLW, and vaccines
• Caregiving for a parent, marriage balance, and triage

Hey, if you haven’t already, go rate and review the podcast while you listen to these last few minutes!

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/

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We bounce from apre-ski jokes and caffeine confessions to a candid breakdown of the LA social media trial, surveillance anxieties, and why clear rules matter. Then we cry happy tears over Winter Games storylines, celebrate athlete autonomy, answer a heartfelt only-child question, and wrap it all up with some Silver Dollar City nostalgia. Topics this week include:

• meta trial compared to big tobacco
• algorithms built to hold attention and drive profit
• surveillance lines crossed by recording glasses
• privacy norms, data limits and realistic risks
• olympic highs, first medals and comeback arcs
• gen z athletes, body autonomy and mental health
• practical pros and cons of raising an only child
• socialising strategies and parent bandwidth
• silver dollar city rides, snacks and memories
• community shoutouts and where to find us

Rate, review, subscribe, all of the things!

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top [email protected]

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website:  https://jojohnsonoverby.com/