Hour 2 with Adam "Awadd" Epstein: This is the most important offseason in franchise history / Which moves should Adam Peters be looking to make to improve this roster? / Callers tell Awadd their ideas for free agent moves this offseason / Deebo Samuel could be a perfect fit in a Kliff Kingsbury offense

Hour 3 with Adam "Awadd" Epstein: David Harrison of Locked on Commanders talks Deebo Samuel and other free agents / Will tailgating be a thing of the past at a new RFK stadium? / Chance to Dance / Awadd's Bracketology / Awadd's 2025 NFL Offseason Power Rankings

In the final hour of Overtime, Lynnell takes a spin around the NFL, highlighting the news of Matthew Stafford staying in Los Angeles..Moving on, Lynnell expresses his concern for Maryland basketball following a heartbreaking loss at home to No 8 Michigan State. To Close, Vic Tafur of The Athletic joins the show to discuss the NFL and the Las Vegas Raiders' situation.

In hour two, Lynnell weighs in on the topic of a potential move to guard for LT Brandon Coleman and what that could mean. Grant Paulsen calls in to highlight his thoughts on what the Commanders might do in free agency.

In Hour one, Lynnell Willingham discusses what a Deebo Samuel trade to Washington might mean and how the Commanders might view an aggressive free agency. Also, Lynnell chimes in on conversations regarding Jon Allen.

Hour 1 with Lynnell Willi,gham: Dianna Rusinni of the Athletic checks in from the NFL Combine / Alex Ovechkin's hat trick last night made a statement / What 13 free agents must the Commanders bring back in 2025? / What does being aggressive look like this offseason for the Commanders? / How much is it going to cost to bring back Zach Ertz and Bobby Wagner?

Hour 2 with Lynnell Willingham: If you can only pick one, would you rather have Ertz or Wagner? / Which 2 free agents are worth breaking the bank to bring to the Commanders? / Justin Melo of The Draft Network talks prospects at the NFL Combine

Hour 3 with Lynnell Willingham: The Wizards have gotten chippy since the trade deadline / The Wizards need to lose despite showing so much more effort lately / Is it better to tank in the NBA or chase 38 wins? / Mike Sando of the Athletic talks about free agents and the NFL draft

Charlie Slowes & Dave Jageler are live from Duffy's Sports Grill in West Palm Peach, Florida! We get to know Rule 5 Draft Pick RHP Evan Reifert. Center-Fielder Jacob Young joins us on the back end as he gets another full season under his belt!

Hour 1 with Rick "Doc" Walker: The Caps came back from the break HOT / Does the NBA have an effort problem or is it in the other sports too? / Should players who didn't even win a ring be getting a golden parachute? / How do you motivate a player like Luka Dončić?