5.6.23 Doc Walker Hour 1

The draft can change a player's life at the drop of the hat. In the first hour of show, Doc Walker brings on Kendric Golston to discuss the transition from college to pro football, and what the newest draftees may be experiencing.

5.6.23 Adam Epstein Hour 3

In the final hour, Adam brings Matthew Paras on to talk Commanders, and discusses which DC team he thinks will reach the postseason next.

5.6.23 Adam Epstein Hour 2

In the second hour, Adam fields calls from listeners about which coordinator they believe will be under the most pressure during this upcoming season.

5.6.23 Adam Epstein Hour 1

In the opening hour of the show, Adam discusses how this is one of the best NBA playoffs in the past 5 years, and what is getting casual fans to tune in. Adam also discusses how Sam Howell was ranked last in a recent QB ranking from CBS Sports, and how Sam Howell can move up the list.

Eric Eagar joins the show.

Lynnell discusses the Commanders releasing of C Chase Roullier; other potential cap casualties; what he wants to see from the offensive line.

Lynnell kicks off the show by going around the NBA and talking the top fast food spots in the DMV.

We end the final hour of the show with Hot News or Not News. Lynnell and producer Uptown Don go over the hottest topics on the gridiron and hardwood. We also introduce a new segment called NBA Fact or Fiction running through the NBA Playoffs. Joining us this hour is Keith Pompey of the Philadelphia Inquirer to touch on the state of the Sixers and newly crowned NBA MVP Joel Embiid.

We continue the Commanders talk. The team has received some no so favorable reviews going into this upcoming season. What are your thoughts? Joining us this hour is Matt Miller, ESPN NFL Draft analysis.

Are you happy with the Commanders off-season moves? Did they make good choices in the Draft? Lynnell gives his assessments and takes your calls. Also joining the show is David Harrison of the Locked On Commanders Podcast to give his thoughts on the NFL off-season.