How to find and strengthen your boundaries

Overwhelm is inevitable and optional.

Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.

Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.

In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.

The Neutral Noticing 7 Day Support Kit

https://heidimarke.mykajabi.com/pl/205169

15 min chat

https://calendly.com/heidi-ease/15min

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Beat the Overwhelm with Danni Wade

This episode is packed full of practical ways to manage and reduce overwhelm.

Danni is a wife and mum to 2 girls, works full-time as a Senior Sales Exec, a property investor, an SSAS trustee as well as being a goal mapping & productivity coach.

Danni tells her own adventure in overwhelm admitting that she never thought the overwhelm would tip her into burnout. “I thought I’ve got this, I can do this and I would just keep pushing myself”

Her reflections on her experience with burnout are well worth a listen (like my journey it came as a shock).

So she gets it… life can feel completely overwhelming sometimes.

Danni has spent years investing in herself, with a strong focus on self-development, which led her to discover her biggest passion… which is helping people optimise themselves & realise their potential.

Danni's approach consists of a healthy dose of perspective, focusing on what you can control, raising levels of self-awareness and breaking things down into manageable chunks.

The Beat The Overwhelm online course is coming very soon, follow on Facebook or Instagram for exclusive launch offers!

Free Facebook Community: https://www.facebook.com/groups/beattheoverwhelm

Follow on Instragram: https://www.instagram.com/beat.the.overwhelm/

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

How contemplating death can help you live more fully now

Its remembrance day here in the UK and yes it’s a gloomy November with the days getting rapidly shorter and shorter. And yes there’s a whole load of stuff to worry about but everything changes and one day (hopefully a long time from now) your life will end.

The best way to honour all those who gave their lives to protect yours is to live fully now.

So get out of the overwhelm and connect your heart - what would make your heart sing today? What would make you truly happy?

What do you want to be remembered for? What gifts do you have to share with the world?

Because overwhelm can trick you into feeling so crushed that you think you don’t matter. How you are in the world matters very much. We need you and your unique gifts and perspective.

So this episode invites you to think about how you want people to talk about you after you have gone.

Free 30 minute coaching call

https://calendly.com/heidi-ease/30min

Free Introduction to Neutral Noticing

https://heidimarke.mykajabi.com/pl/205169

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

A special episode for NHS workers to help with increased stress and sadness

This episode is inspired by a friend who works in the NHS who sent me a lovely email this week:

“Hi Heidi,

 I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.”

Techniques for helping cope with the current crisis - useful for anyone struggling with increased stress and fear but dedicated to our NHS workers.

Please share and subscribe.

Feedback, questions and topics you would like covered to [email protected]

This month’s special offer:

The Overwhelm to Ease Course Live Round starting November 15th

For more information about joining us please click here.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Episode 32: Manage your attention is more important than managing your time

First came time management and productivity hacks.

Then came energy management. But how does this work?

Get out of your head and into your body to learn the most important thing to manage - your attention.

Because where you place your attention is your life.

Quite literally.

What you focus on matters.

Includes a Neutral Noticing practice to help you start doing this right now.

You're welcome :)

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.

If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.

You can download it here

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.

If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.

You can download it here

.....if you've used it. People still tell me they don't have time. It's one minute!!!

Time is not the real reason. Listen to find out what is.

To register for my free live training on Monday 26th October 7-8 pm GMT :

https://heidimarke.mykajabi.com/pl/229175

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Want to squeeze the benefits of meditation into your life but struggle to meditate?

Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.

Harness the power of your attention

Be more present in your life and with those you love

Create the clarity you need to stay connected to your why and your dreams

Reconnect with your inner confidence

Find the ease that exists amidst the overwhelm

Learn to listen to the wisdom of your body

Stop striving and pushing your way to your dreams

Stop trying to change yourself

Stop comparing yourself to others 

Stop ignoring the signals from your body, from your heart and gut

Gain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to do

I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.

To get started with Neutral Noticing please click here:

https://heidimarke.mykajabi.com/pl/205169

If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

To book one of the limited number of free calls please click here:

https://calendly.com/heidi-ease/free-30-minute-call

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

You work hard. You're a good person. Why is your life still this hard?

You're tired of just getting through. You dream sometimes of running away — a beach, a camper van, somewhere quiet. But you know you'd come back, because there are things about your life you love. You just can't seem to get to them.

You're not lazy. You're not broken. You're stuck. And this episode is for exactly that.

• why if/when/just get through mode is so hard to escape
• why being tired and overwhelmed makes it impossible to know what to try
• why huge changes aren't the answer — and what is
• gentle ways forward when you don't have the energy for big ones
• the life you intended to live is still available to you

For anyone who knows this isn't the life they meant to be live — and hasn't given up on the one they did.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

Interview with intuitive healer and maven, Lexie Wrightson 

Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen to find out.

She gives you the tools to learn to take time for yourself, achieve your goals whilst discovering more about yourself. She has created the nourishing space of the Soul Sister Community for women who want to learn to dance to their own energies and rhythms.

Lexie’s own adventures in overwhelm led her to a very dark time around her 30th birthday where the high expectations she had of herself to be the perfect wife, housewife, friend, colleague etc led her to question who she was and what she was doing with her life.

You can find out more about Lexie and how she works here:

https://www.lexiewrightson.com/

https://www.facebook.com/lexiewrightsonwellbeing

https://www.instagram.com/lexiewrightson

https://www.instagram.com/soul.sister.community 

Sign up for her mailing list to receive your free meditation.

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...