“Learn to birth out of the limits you’ve been given.”

• How systemic racism is affecting how the pandemic impacts people (2:45)
• How we can dismantle systemic racism right now (7:10)
• Why the approaches are a multifaceted and multilayered (12:41)
• What the wellness industry can do to represent people of color better (15:30)
• How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51)
• How we can change even after years of appropriating others’ culture (26:21)
• The tools that can be helpful to usher people through to the other side of pain (31:32)
• How everything we’ve been practicing is leading to this moment (35:41)
• How black women can help to lift each other up (41:23)

Links mentioned in this episode:

• Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
• Order Koya's book Let Your Fears Make You Fierce

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Follow Koya:

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