This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.

Oxalate Q&A for preventing kidney stones

Takeaways

• Oxalate levels depend on where the plant was grown.
• Eat all foods within normal portion sizes.
• Prioritizing health can lead to weight loss.
• A 24-hour urine collection is essential for diagnosis.
• It's never just about a lemon for kidney stone prevention.
• Understanding oxalate can help prevent kidney stones.
• Making health a priority can change your life.

00:00 Introduction to Oxalate and Kidney Stones
02:39 Understanding Oxalate Levels in Foods
05:16 The Importance of Portion Control
08:29 Weight Loss and Health Prioritization
11:28 The Role of 24-Hour Urine Collection
13:08 Conclusion and Resources for Listeners

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8764. NEW NUMBER!

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.