What to do when things don’t go as planned? What to think? How to deal? In this throwback Paano Ba ‘To episode from October 2020, Bianca asks advice from her brother JC and sister Aissa—publicly, for the first time!

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"How do I stop overthinking??" A question all of us have asked ourselves especially when feeling anxious and pressured. NLP Trainer Carelle Herrera explains to us how the brain works and how we can better manage overthinking.

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To reach out to Carelle, message her on Instagram: @carelleherrera @trainstationph

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“Is it normal to cry out of the blue?” “Sometimes I feel so overwhelmed and I just end up crying.” A lot of the messages and letters you sent in share these thoughts, and so for this solo episode of the podcast, Bianca tries Story Time. She shares a personal family story on the power of crying it out.

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More than a year into the pandemic and quarantine, things still seem the same, but so different, too. Bianca invited Fr. Tito Caluag for a conversation on how he handles this pandemic anxiety emotionally and spiritually, and both share concrete practices that work for us — from the importance of naming our emotions (5:53), to realizing that emotions are neither ‘bad’ or ‘good’ (10:48), to sometimes even asking for a “time out” (21:11), and why we all need to do better moving forward.

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Unpaid Care Work, or doing the household chores and taking care of children or the elderly, usually fall on the lap of women. Bianca was so happy to meet working parents Ryx and Carla Nabos who really walk the talk when it comes to SHARING THE LOAD at home, and who introduced her to the concept of THE MENTAL LOAD. This concept (that they discovered from a digital comic on The Guardian) is such a game changer! Ryx and Carla also remind us that we have to start breaking these gender roles NOW so that our children will have better chances growing up in a world where women are truly seen as equals.

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Encouraged by your feedback, Bianca does another solo episode for the podcast! She ends her birth month, March, by reading a journal entry she had in August 2010 about what she felt months before she turned 30, quarter life crisis and all. And now that she’s 38, she shares her message to those listening who might be feeling anxious or overwhelmed about turning 30, or 35, or 40.

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Do you sometimes compare yourself to others? Or do you struggle when people compare you to others? Bianca invited the amazing Pia Wurtzbach for a conversation on this issue, still in celebration of Women’s Month! Pia shares her opinion on the feeling of “inggit” (4.25), what she really felt when she lost in Binibini 2014 (6.30), the hard truth we need to hear (10.05), and her honest thoughts on being pit against other women (13.30).

Plus - for the first time - Bianca's reading feedback from a listener (24.20) about last week’s episode on the pressure on women’s timelines! Her name is also Bianca, from Bohol in the Philippines, and her story is so powerful that it just has to be shared!. If you want to share your feedback or story, email [email protected]!

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The single skill that women need in order to thrive? The ability to let go. This is according to international speaker and author, Tiffany Dufu, and in this throwback episode of Paano Ba ‘To from May 2019, Bianca chats with Tiffany about her book, “Drop The Ball,” this concept of women “having it all” and “doing it all”, why we women feel guilty for many different things, and how we can learn to “let go”.

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Have you ever been asked why you’re not in a relationship/not yet married/having kids? Let’s talk about this sometimes insane pressure put on women to “meet” these “deadlines” that we’ve been culturally and socially used to. What if you’re in your 30s and single? What if you choose not to have kids? Bianca and her good friends Lynn Pinugu, Anna Oposa and Chely Esguerra dissect this issue and see if there's something women can do about it.

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In this special solo episode of the podcast, Bianca turns to a page in her 2014 book, Paano Ba ‘To, and reacts to what she wrote as the 10 Most Important Life Lessons when she was 31 years old. She shares the stories behind why she chose those specific lessons, and adds 2 more to the list, more than 6 years after writing the original one.

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