PAC Talk with Pieter Vodden

You don’t need a better diet — you need a better philosophy.

Today’s session is one of the most transformational of the 7-Day Results Accelerator. In this 30-minute conversation, Piet and I unpack how to break free from diet culture and step into a sustainable, empowering way of eating that actually moves the needle — physically, mentally, and emotionally.

We cover:

🍎 Fuel: how to eat to support your training, recovery, hormones, and energy — not punish yourself for what you ate yesterday.

😋 Joy: how to enjoy food again without guilt or extremes — and still stay aligned with your goals.

💪 Results: how to use awareness, data, and feedback to fine-tune your nutrition for performance and body composition.

And most importantly — we’ll help you understand the two nutritional approaches that every successful athlete and everyday mover needs to master:

1️⃣ Intuitive: learning to listen to your body — hunger cues, cravings, and energy signals — and build trust through awareness and flexibility.

2️⃣ Calculated: using structure, tracking, and measurable metrics as temporary tools to build discipline, awareness, and precision.

When you understand how to flow between these two modes — when to be intuitive, when to be strategic — you stop “starting over” and start evolving. Tune in, let us know what you think! Piet will see you at 8am and I'll see you at 12!

Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Most people think training starts and ends in the gym — but that’s only two hours of your day. The other 22 hours? That’s your lifestyle, and it’s where true progress happens.

In this PAC Talk Mini, Pieter Vodden breaks down the underestimated power of lifestyle — sleep, recovery, relationships, hydration, habits, and small joys — that define how you perform, think, and feel. From horse therapy in Gardner Valley to Taco Tuesday and family movie nights, Pieter shows how balance and awareness drive sustainable success.

Whether you’re part of the Pharos Accelerator or just trying to optimize your day, this episode challenges you to design a lifestyle that actually supports your goals — not one that burns you out.

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

In this PAC Talk Mini, host Emylee Vodden shares a simple nightly ritual she practices with her kids — one that’s quietly reshaped how she approaches gratitude, leadership, and growth.

Each night before bed, she asks them:

“What was the best part of your day?”

Sometimes the answers come easily. Other times, she has to pull a little, dig deeper, and remind them — and herself — that gratitude is a practice, not a mood. It’s how we learn to look for light even on the hard days.

Emylee reflects on how this small act of reflection has grown into a larger philosophy at Pharos: to lead with light, to find joy in the process, and to systemize positivity in a world that constantly demands more.

✨ Try it tonight: Ask yourself — what was the best part of my day?

💪 Join the 7-Day Results Accelerator to build clarity, momentum, and sustainable joy in your routine. pharosathleticclub.com

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

In this PAC Talk Mini, Emylee Vodden shares a big update from the Pharos team: after nine years and more than 20 Limitless Challenges, she and Pieter have built something new— a digital school and 7-Day Results Accelerator designed to help you reset your focus, rebuild momentum, and create a roadmap for the season you’re in.

This isn’t about more information. It’s about catalyst—clarity, excitement, and accountability.

Whether you’re a 500 Club veteran or just trying to find your rhythm again before the holidays, this seven-day experience will help you reconnect to what drives you.

Take the free 3-minute quiz to get a personalized 90-day plan

Join the 7-Day Results Accelerator (Nov 10 – 16)

Reignite your motivation and head into the holidays without restriction, without burnout, and with joy.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Most of us default to one style of “help,” even when another would serve better. In this PAC Talk, we break down the difference between Push, Pull, and Hold—and give you a quick self-check to pick what you need today.

• Push = pressure + accountability to raise your ceiling (targets, deadlines, coaching cues).
• Pull = inspiration + vision that draws you forward (community energy, role models, events).
• Hold = support + steadiness so you can regulate and recover (boundaries, rest, presence).

We’ll map common training/life scenarios to each mode, plus a 60-second quiz to decide your next move. Right help, right time. That’s the game.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of PAC Talk, host Pieter Vodden sits down with multiple CrossFit Games champion Leka Fineman about what comes after competition.

Leka opens up about:

• Stepping away from elite CrossFit after burnout
• Discovering a new sense of purpose through surfing and longevity training
• Navigating perimenopause and hormone therapy (HRT) with strength and curiosity
• Learning how to “train for life” — not exhaustion
• Why community, connection, and consistency still matter more than anything

Together, they explore the evolution of the fitness industry, the myths around menopause and performance, and how both men and women can train smarter, not harder, as they age.

📘 Download Leka’s Free Menopause Blueprint: lekafineman.com

Follow Leka on Instagram: @lekafineman

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Emylee shares her mom’s decade-long fight with trigeminal neuralgia and the lesson it forged: lead with light. Joy can coexist with pain—and sometimes you borrow someone else’s light until your own returns.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Not toxic gloss—action. Emylee defines “relentless positivity” as acting despite how you feel: micro-joys, gratitude, and forward motion when the marathon gets long. Name the hard, then move anyway.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Most of us get to 90%—then stall. Emylee riffs on remodel chaos, human nature, and why coaching, accountability, and a good crew carry you across the finish line. If you’re stuck, borrow a tribe and close the gap.

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.

Emylee sits down with artist-entrepreneur Alex Camacho—the force behind Acid Queen Jewelry—for a real talk on fitness, mindset, and building a business that lasts. We cover her athlete-to-artist journey, how the Limitless Challenge reframed goals, why “80% done is 100% perfect,” and how to use AI as a tool (not a shortcut) to analyze data, calm emotions, and stay the course. We get into macros, petite body composition, pull-up milestones, meditation for money fear, and the parallels between training and entrepreneurship.

You’ll learn:

Routine goals vs outcome goals (and why that changes everything)

Using scans, wearables & photos without spiraling

Petite strength & aesthetics: precise tweaks that move the needle

Facing money fears with data + daily practice

Where AI helps (and where it doesn’t)

If this episode helped, hit Subscribe, drop your current routine goal in the comments, and share with a friend in their “80% done” season.

Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.

Connect with Alex

Instagram

If you are in Southern California come train with us 

Echo Park

Redondo Beach

Idyllwild

Palm Springs

Follow Pharos, Piet and Emylee on Instagram for more fitness related content.

Hosted on Acast. See acast.com/privacy for more information.